Run: Tempo Previous Next

6/28/2010

5:44 PM

4 mi

31:31.95

7:53 mi

Weather

95 F

Ratings

9 / 10
8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

I must admit that I was hurting on this one. Felt really out of touch with my body. Hopefully this trudge doesn't last too long and I can get back into the swing of things.

On the plus side, the nice old lady whose dog bit me sent me a card in which I received today. She wrote a little thank you note for not making a fuss about the attack and included $100 to buy a new pair of running shorts!

Comments