8/30/2011
6:48 AM
0.7 mi
6:22.78
9:07 mi
Nike Waffle Racer VII (white)
Initializing charts...
Strides. I went a little too fast. Strides are supposed to be run a mile pace; I was going at least 1:30 faster. Will bring it down on future workouts. I should be around 9:46.