Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Rotad's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/30/2012
Run
Default
1.9 mi
16:04
8:39
2/4/2010
Run
Battalion Ave.
Easy
1.9 mi
18:40
9:47
12/28/2011
Bike
Work and Back
Default
1.9 mi
9:45
5:07
10/28/2010
Run
Fort Meade (random)
Easy
1.9 mi
16:49
8:43
4/30/2012
Run
Default
1.9 mi
18:39
9:37
5/7/2010
Run
Treadmill
Easy
2.0 mi
20:47
10:37
9/23/2010
Run
Fort Meade (random)
Easy
2.0 mi
17:27
8:54
11/5/2010
Run
Fort Meade (random)
Easy
2.0 mi
17:08
8:45
8/26/2010
Run
Fort Meade (random)
Race
2.0 mi
12:58
6:35
9/23/2010
Run
Fort Meade (random)
Easy
2.0 mi
17:26
8:51
5/19/2011
Run
Default
2.0 mi
22:16
11:19
3/10/2011
Run
Default
2.0 mi
14:16
7:13
1/24/2010
Run
III Corps Running Track
Easy
2.0 mi
17:12
8:42
10/7/2010
Run
Fort Meade (random)
Easy
2.0 mi
15:22
7:46
10/28/2010
Run
Fort Meade (random)
Easy
2.0 mi
16:39
8:25
11/19/2012
Run
Default
2.0 mi
19:57
10:05
1/8/2010
Run
III Corps Running Track
Default
2.0 mi
16:07
8:06
12/6/2010
Run
Default
2.0 mi
15:37
7:49
12/16/2009
Run
III Corps Running Track
Easy
2.0 mi
14:33
7:17
12/16/2009
Run
III Corps Running Track
Race
2.0 mi
13:36
6:48
12/21/2009
Run
III Corps Running Track
Default
2.0 mi
13:50
6:55
2/1/2010
Run
Battalion Ave.
Race
2.0 mi
13:59
7:00
2/11/2010
Run
Battalion Ave.
Default
2.0 mi
16:57
8:29
3/4/2010
Run
Railhead Rd.
Tempo
2.0 mi
15:04
7:33
3/10/2010
Run
III Corps Running Track
Easy
2.0 mi
17:37
8:49
3/23/2010
Run
Darnall Loop Track
Easy
2.0 mi
16:49
8:25
4/13/2010
Run
III Corps Running Track
Tempo
2.0 mi
14:57
7:29
4/22/2010
Run
III Corps Running Track
Easy
2.0 mi
17:03
8:32
7/23/2010
Run
Treadmill
Easy
2.0 mi
17:16
8:38
7/23/2010
Run
Railhead Rd.
Tempo
2.0 mi
14:00
7:00
7/23/2010
Run
Treadmill
Easy
2.0 mi
18:13
9:07
10/20/2010
Run
Fort Meade (random)
Long
2.0 mi
14:00
7:00
10/20/2010
Run
Fort Meade Trail
Long
2.0 mi
14:00
7:00
12/5/2011
Run
III Corps Running Track
Easy
2.0 mi
21:34
10:47
12/7/2011
Run
III Corps Running Track
Easy
2.0 mi
23:00
11:30
12/11/2011
Run
III Corps Running Track
Easy
2.0 mi
21:20
10:40
2/15/2012
Run
Default
2.0 mi
16:12
8:06
10/31/2012
Run
Default
2.0 mi
17:16
8:39
11/6/2012
Run
Default
2.0 mi
17:37
8:46
3/23/2010
Run
Railhead Rd.
Easy
2.0 mi
16:51
8:24
4/8/2010
Run
Battalion Ave.
Easy
2.0 mi
20:07
10:01
7/30/2010
Run
Railhead Rd.
Tempo
2.0 mi
15:16
7:36
5/12/2012
Run
III Corps Running Track
Easy
2.0 mi
21:06
10:30
2/11/2011
Run
Default
2.0 mi
20:23
10:06
1/11/2012
Bike
Around the Home Test (405)
Easy
2.0 mi
10:15
5:05
7/10/2012
Run
Default
2.0 mi
19:59
9:54
4/6/2011
Run
Default
2.0 mi
15:18
7:33
5/13/2012
Run
III Corps Running Track
Easy
2.0 mi
20:33
10:08
5/11/2011
Run
Default
2.0 mi
17:15
8:28
12/5/2011
Run
III Corps Running Track
Default
2.0 mi
29:58
14:42
7/5/2012
Run
Default
2.1 mi
21:05
10:18
3/8/2011
Run
Default
2.1 mi
16:50
8:11
12/8/2011
Run
III Corps Running Track
Easy
2.1 mi
28:00
13:36
10/3/2011
Run
Camp Red Cloud
Race
2.1 mi
15:14
7:22
1/27/2010
Run
III Corps Running Track
Easy
2.1 mi
18:42
9:00
11/27/2010
Run
Default
2.1 mi
16:07
7:43
9/1/2010
Run
Fort Meade (random)
Easy
2.1 mi
20:26
9:44
3/10/2010
Run
Railhead Rd.
Easy
2.1 mi
19:07
9:04
6/1/2011
Run
Default
2.1 mi
24:52
11:48
10/29/2010
Run
Fort Meade (random)
Easy
2.1 mi
21:32
10:10
4/19/2010
Run
III Corps Running Track
Easy
2.1 mi
20:04
9:26
9/15/2010
Run
Fort Meade (random)
Tempo
2.1 mi
14:53
6:58
4/6/2010
Run
Battalion Ave.
Tempo
2.2 mi
16:09
7:31
10/18/2010
Run
Fort Meade (random)
Interval
2.2 mi
15:07
7:02
4/25/2011
Run
Default
2.2 mi
32:10
14:54
8/16/2010
Run
Fort Meade (random)
Tempo
2.2 mi
18:47
8:38
1/3/2012
Run
Battalion Ave.
Fartlek
2.2 mi
22:38
10:24
3/11/2010
Run
Battalion Ave.
Interval
2.2 mi
19:40
8:54
5/11/2012
Run
Default
2.2 mi
22:19
10:04
8/10/2010
Run
Old Ironsides
Easy
2.2 mi
37:03
16:37
9/10/2010
Run
Fort Meade (random)
Easy
2.3 mi
23:18
10:19
12/20/2011
Bike
Around the Home Test (405)
Default
2.3 mi
12:10
5:24
11/15/2011
Run
Camp Red Cloud
Easy
2.3 mi
27:29
12:07
8/23/2010
Run
Fort Meade (random)
Easy
2.3 mi
25:59
11:24
8/5/2010
Run
Old Ironsides
Easy
2.3 mi
34:56
15:08
12/3/2012
Run
Default
2.3 mi
20:33
8:47
10/16/2012
Run
Default
2.4 mi
20:32
8:45
6/11/2010
Run
Battalion Ave.
Easy
2.4 mi
21:12
8:57
11/5/2012
Run
Default
2.4 mi
25:02
10:34
9/24/2012
Run
Default
2.4 mi
22:22
9:24
5/6/2010
Run
Battalion Ave.
Easy
2.4 mi
22:53
9:37
12/18/2012
Run
Default
2.4 mi
17:36
7:23
10/19/2012
Run
Default
2.4 mi
22:05
9:15
11/1/2012
Run
Default
2.4 mi
25:11
10:27
11/23/2010
Run
Default
2.4 mi
19:57
8:13
4/12/2010
Run
Battalion Ave.
Easy
2.5 mi
21:08
8:32
2/21/2011
Run
Default
2.5 mi
23:40
9:31
2/2/2010
Run
Battalion Ave.
Easy
2.5 mi
29:05
11:41
2/1/2010
Run
III Corps Running Track
Easy
2.5 mi
21:59
8:48
10/22/2010
Run
Fort Meade (random)
Default
2.5 mi
28:38
11:28
12/7/2010
Run
Default
2.5 mi
20:41
8:13
8/19/2012
Run
Default
2.5 mi
26:20
10:22
4/7/2011
Run
Default
2.6 mi
24:53
9:44
9/24/2010
Run
Fort Meade (random)
Tempo
2.6 mi
19:43
7:41
6/14/2011
Run
Default
2.6 mi
28:03
10:55
2/10/2010
Run
Battalion Ave.
Easy
2.6 mi
27:39
10:44
11/10/2011
Run
Uijeongbu random
Easy
2.6 mi
29:08
11:13
8/30/2011
Run
Uijeongbu random
Easy
2.6 mi
30:06
11:32
9/10/2012
Run
Default
2.6 mi
29:50
11:26
6/26/2011
Run
Default
2.6 mi
31:41
12:09
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help