Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/13/2012 CrossFit           2/15/2012 CrossFit           2/15/2012 Bike   Interval   30:00   2/20/2012 Bike   Race   20:00   2/20/2012 CrossFit       1:00   2/22/2012 Bike   Interval   30:00   2/22/2012 CrossFit       30:00   2/27/2012 CrossFit           2/29/2012 Bike   Interval   30:00   2/29/2012 CrossFit       30:00   3/5/2012 CrossFit           3/7/2012 Bike   Easy   30:00   3/7/2012 CrossFit       30:00   3/19/2012 Bike   Hill   20:00   4/2/2012 Bike   Interval   45:00   4/5/2012 Bike Big Chain Ring Tempo   45:00   4/10/2012 Bike   Tempo   1:00:00   4/13/2012 Bike   Interval   1:15:00   4/15/2012 Bike   Interval   1:45:00   4/16/2012 Bike Spin ups + zone 4 intervals Interval   1:00:00   4/19/2012 Bike   Easy   45:00   4/21/2012 Bike   Tempo   1:24:00   4/22/2012 Bike   Easy   1:00:00   4/23/2012 Bike   Easy   1:00:00   4/26/2012 Bike Spin ups + zone 4 intervals Easy   45:00   4/29/2012 Bike   Easy   2:00:00   4/30/2012 Bike Spin ups + zone 4 intervals Interval   1:00:00   5/2/2012 Bike Zone 4 Interval   1:00:00   5/5/2012 Bike Zone 4 Interval   2:15:00   5/8/2012 Bike Zone 4 Interval   1:00:00   5/9/2012 Bike Spin ups + zone 4 intervals Interval   1:00:00   5/12/2012 Bike Zone 4/5 Interval   1:45:00   5/14/2012 Bike Spin ups + zone 4 intervals Interval   1:00:00   5/17/2012 Bike Zone 4 Interval   45:00   5/20/2012 Bike Zone 4 Interval   1:30:00   5/23/2012 Bike   Interval   1:00:00   5/23/2012 Bike   Interval   1:00:00   5/23/2012 Run Pool run Easy   30:00   5/24/2012 Run Pool run Easy   35:00   5/26/2012 Bike   Interval   2:30:00   5/27/2012 Run Pool run Easy   55:00   5/29/2012 Run Pool run Easy   45:00   5/29/2012 Bike Spin ups + zone 4 intervals Interval   1:00:00   5/31/2012 Run Pool run Easy   40:00   6/1/2012 Bike Big Chain Ring Interval   1:00:00   6/2/2012 Bike   Interval   2:45:00   6/4/2012 Run Pool run Easy   20:00   6/4/2012 Bike   Interval   1:00:00   6/5/2012 Run Pool run Easy   45:00   6/6/2012 Bike   Easy   45:00   7/23/2012 Bike Zone 4/5 Interval   1:15:00   7/26/2012 Bike Spin ups + zone 4 intervals Interval   1:00:00   7/29/2012 Bike   Long   3:15:00   7/30/2012 Bike Big Chain Ring Tempo   1:00:00   8/2/2012 Bike Zone 4 Tempo   1:00:00   8/5/2012 Bike   Long   3:30:00   8/6/2012 Bike   Easy   1:00:00   8/9/2012 Bike Zone 4/5 Easy   1:15:00   8/11/2012 Bike Zone 4 Long   3:45:00   8/14/2012 Bike Zone 4/5 Easy   1:15:00   8/16/2012 Bike Zone 4/5 Easy   1:15:00   8/16/2012 Run   Easy   45:00   8/17/2012 Bike Zone 4 Easy   1:00:00   8/19/2012 Bike   Easy   3:45:00   8/19/2012 Run   Easy   1:00:00   8/20/2012 Run   Easy   30:00   8/22/2012 Run   Easy   1:00:00   8/23/2012 Bike spin ups zone 5 Easy   1:15:00   8/24/2012 Run   Easy   1:00:00   8/30/2012 Bike   Easy   1:15:00   8/31/2012 Run   Easy   45:00   9/1/2012 Bike   Long   2:45:00   9/2/2012 Run   Long   1:15:00   9/6/2012 Bike   Interval   1:00:00   9/9/2012 Bike   Long       9/9/2012 Bike   Easy       9/16/2012 Bike Zone 4/5 Long   2:30:00   9/20/2012 Bike Zone 4 Easy   1:00:00   9/23/2012 Bike Zone 4 Long   3:00:00   9/30/2012 Bike   Long   3:15:00   10/4/2012 Bike   Easy   1:00:00   10/7/2012 Bike   Long   3:45:00   10/11/2012 Bike   Easy   1:00:00   5/5/2014 CrossFit       1:00:00   5/6/2014 Bike Trainer Easy   45:00   5/6/2014 CrossFit       1:00:00   5/7/2014 CrossFit       1:00:00   5/7/2014 Bike Garage Easy   45:00   5/8/2014 CrossFit       1:00:00   5/9/2014 CrossFit       1:00:00   5/10/2014 Bike Trainer Easy   1:15:00   5/10/2014 CrossFit       2:00:00   5/12/2014 CrossFit       1:30:00   5/13/2014 Bike Trainer, single leg drills Interval   45:00   5/13/2014 CrossFit       1:30:00   5/14/2014 CrossFit       1:30:00   5/19/2014 CrossFit       1:30:00   5/20/2014 CrossFit       1:30:00   5/21/2014 CrossFit       1:30:00   5/23/2014 CrossFit       1:00:00