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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/2/2014
Run
Hwy 93
Race
2.0 mi
14:00
7:00
6/2/2014
CrossFit
1:30:00
5/29/2014
CrossFit
1:30:00
5/26/2014
CrossFit
2:00:00
5/26/2014
Run
Hwy 93
Race
4.0 mi
29:00
7:15
5/24/2014
CrossFit
2:30:00
5/23/2014
CrossFit
1:00:00
5/21/2014
CrossFit
1:30:00
5/21/2014
Run
Garage
Interval
3.0 mi
28:00
9:20
5/20/2014
CrossFit
1:30:00
5/19/2014
CrossFit
1:30:00
5/18/2014
Run
Garage
Easy
3.0 mi
29:00
9:40
5/14/2014
CrossFit
1:30:00
5/13/2014
CrossFit
1:30:00
5/13/2014
Bike
Trainer, single leg drills
Interval
45:00
5/12/2014
CrossFit
1:30:00
5/12/2014
Run
Garage
Easy
3.2 mi
29:00
9:04
5/10/2014
CrossFit
2:00:00
5/10/2014
Bike
Trainer
Easy
1:15:00
5/9/2014
CrossFit
1:00:00
5/9/2014
Run
Easley Y
Easy
3.0 mi
28:00
9:20
5/8/2014
CrossFit
1:00:00
5/7/2014
CrossFit
1:00:00
5/7/2014
Bike
Garage
Easy
45:00
5/6/2014
CrossFit
1:00:00
5/6/2014
Bike
Trainer
Easy
45:00
5/5/2014
Run
Hwy 93
Hill
5.0 mi
46:00
9:12
5/5/2014
CrossFit
1:00:00
10/11/2012
Bike
Easy
1:00:00
10/9/2012
Swim
Free Style
3000.0 yd
10/7/2012
Run
Long
8.0 mi
1:20:00
10:00
10/7/2012
Bike
Long
3:45:00
10/4/2012
Bike
Easy
1:00:00
10/3/2012
Run
Easy
6.0 mi
1:00:00
10:00
10/2/2012
Swim
Free Style
2300.0 yd
9/30/2012
Run
Long
9.0 mi
1:30:00
10:00
9/30/2012
Bike
Long
3:15:00
9/28/2012
Swim
Free Style
2000.0 yd
9/26/2012
Run
Easy
6.0 mi
1:00:00
10:00
9/26/2012
Swim
Hartwell open water
Free Style
1700.0 yd
9/23/2012
Bike
Zone 4
Long
3:00:00
9/22/2012
Run
Easy
8.0 mi
1:20:00
10:00
9/20/2012
Run
Easy
6.0 mi
1:00:00
10:00
9/20/2012
Bike
Zone 4
Easy
1:00:00
9/18/2012
Swim
Free Style
2800.0 yd
9/16/2012
Run
Long
7.0 mi
1:10:00
10:00
9/16/2012
Bike
Zone 4/5
Long
2:30:00
9/14/2012
Run
Easy
5.0 mi
50:00
10:00
9/14/2012
Swim
Free Style
2500.0 yd
9/12/2012
Run
Easy
5.0 mi
50:00
10:00
9/12/2012
Swim
Hartwell open water
Free Style
1.0 mi
9/10/2012
Swim
Free Style
1900.0 yd
9/9/2012
Bike
Easy
9/9/2012
Bike
Long
9/9/2012
Bike
Ceasar's Head
Long
51.0 mi
3:31:00
4:09
9/9/2012
Swim
Free Style
1100.0 yd
9/7/2012
Run
Easy
5.0 mi
50:00
10:00
9/6/2012
Bike
Interval
1:00:00
9/5/2012
Run
Easy
5.0 mi
50:00
10:00
9/5/2012
Swim
Free Style
1700.0 yd
9/2/2012
Run
Long
1:15:00
9/1/2012
Bike
Long
2:45:00
8/31/2012
Run
Easy
45:00
8/31/2012
Swim
Free Style
2900.0 yd
8/30/2012
Bike
Easy
1:15:00
8/29/2012
Swim
Free Style
2200.0 yd
8/29/2012
Run
Easy
5.0 mi
48:00
9:36
8/28/2012
Swim
Free Style
2800.0 yd
8/26/2012
Run
Easy
3.0 mi
26:30
8:50
8/25/2012
Bike
Long
65.0 mi
5:40:00
5:14
8/24/2012
Run
Easy
1:00:00
8/24/2012
Swim
Hartwell open water
Free Style
1700.0 yd
8/23/2012
Bike
spin ups zone 5
Easy
1:15:00
8/22/2012
Swim
Hartwell open water
Free Style
1700.0 yd
8/22/2012
Run
Easy
1:00:00
8/20/2012
Swim
Free Style
2300.0 yd
8/20/2012
Run
Easy
30:00
8/19/2012
Bike
Easy
3:45:00
8/19/2012
Run
Easy
1:00:00
8/17/2012
Swim
Free Style
2100.0 yd
8/17/2012
Bike
Zone 4
Easy
1:00:00
8/16/2012
Run
Easy
45:00
8/16/2012
Bike
Zone 4/5
Easy
1:15:00
8/15/2012
Swim
Hartwell open water
Free Style
1.0 mi
8/14/2012
Bike
Zone 4/5
Easy
1:15:00
8/13/2012
Swim
Free Style
3000.0 yd
8/12/2012
Run
Easy
6.5 mi
1:00:00
9:14
8/11/2012
Bike
Zone 4
Long
3:45:00
8/10/2012
Run
Easy
2.0 mi
20:00
10:00
8/10/2012
Swim
Free Style
2800.0 yd
8/9/2012
Bike
Zone 4/5
Easy
1:15:00
8/9/2012
Run
Long
6.0 mi
1:00:00
10:00
8/7/2012
Swim
Free Style
1500.0 yd
8/6/2012
Bike
Easy
1:00:00
8/5/2012
Bike
Long
3:30:00
8/4/2012
Run
Long
6.0 mi
57:00
9:30
8/3/2012
Run
Easy
4.0 mi
40:00
10:00
8/3/2012
Swim
Free Style
2600.0 yd
8/2/2012
Run
Tempo
2.1 mi
8/2/2012
Bike
Zone 4
Tempo
1:00:00
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