Run: Interval Previous Next

1/26/2021

5.3 mi

34:00

6:29 mi

Notes

1k threshold: 3:15, 3x(200, 600, 200) 3x150

200: 30, 31, 31

600: 1:38, 1:45, 1:40

200: 27, 27, 27

150: 18, 19, 18

Way too fast on all paces jogged rest

Comments

Nich_XC

Didn't know the Illinois wind at your back would follow you inside too