Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/8/2024 Bike   Easy 2.5 mi 10:36 4:13 5/8/2024 Bike   Easy 2.6 mi 11:30 4:29 5/7/2024 Run   Easy 0.3 mi 1:44 6:57 5/7/2024 Run   Easy 2.0 mi 14:38 7:13 5/7/2024 Run   Interval 4.8 mi 32:22 6:44 5/7/2024 Run   Easy 2.1 mi 15:06 7:08 5/5/2024 Run   Long 16.3 mi 1:47:05 6:35 5/4/2024 Run Archery Easy 9.1 mi 1:01:04 6:42 5/3/2024 Run Morning After Easy 2.1 mi 16:50 8:09 5/3/2024 Run   Easy 2.1 mi 15:37 7:19 5/3/2024 Run   Easy 2.2 mi 15:51 7:15 5/2/2024 Run   Easy 4.6 mi 30:52 6:43 5/1/2024 Run Prairie Easy 10.0 mi 1:09:03 6:54 4/30/2024 Run   Easy 2.3 mi 16:41 7:14 4/30/2024 Run   Interval 5.1 mi 31:27 6:09 4/30/2024 Run Train Bridge Easy 2.2 mi 15:27 7:08 4/30/2024 Run   Easy 3.3 mi 24:03 7:19 4/29/2024 Run Archery Easy 10.0 mi 1:08:43 6:52 4/28/2024 Run   Long 17.0 mi 2:02:38 7:12 4/27/2024 Run   Easy 8.8 mi 58:05 6:38 4/27/2024 Run   Easy 3.1 mi 21:24 6:51 4/26/2024 Run   Easy 2.3 mi 16:46 7:22 4/26/2024 Run   Easy 0.7 mi 5:58 8:47 4/26/2024 Run   Default 0.1 mi 1:02 8:34 4/26/2024 Run   Easy 2.0 mi 15:19 7:33 4/25/2024 Run   Easy 2.1 mi 16:16 7:54 4/25/2024 Run   Easy 2.0 mi 14:48 7:25 4/25/2024 Run   Easy 2.1 mi 14:42 7:11 4/24/2024 Run   Easy 4.0 mi 28:05 7:01 4/23/2024 Run 4 Horsemen Easy 9.1 mi 1:00:00 6:35 4/23/2024 Run FPOS Easy 4.2 mi 28:37 6:54 4/22/2024 Run Morning After Easy 2.0 mi 15:32 7:42 4/22/2024 Run   Interval 5.4 mi 41:19 7:36 4/22/2024 Run Train Bridge Easy 2.2 mi 15:42 7:05 4/22/2024 Run St. Mary's Easy 3.3 mi 22:39 6:49 4/21/2024 Run   Easy 12.1 mi 1:21:34 6:46 4/20/2024 Run Igawanis trails Easy 10.0 mi 1:13:53 7:24 4/19/2024 Default_30   Default   18:07   4/19/2024 Run Morning After Easy 2.0 mi 14:50 7:21 4/19/2024 Run   Interval 2.9 mi 26:21 9:06 4/19/2024 Run Train Bridge Easy 2.1 mi 15:20 7:12 4/19/2024 Run St. Mary's Easy 2.5 mi 17:49 7:01 4/18/2024 Run River Road Easy 5.4 mi 37:47 6:58 4/17/2024 Run   Easy 7.1 mi 49:35 7:00 4/16/2024 Run Morning After Easy 2.2 mi 15:35 7:13 4/16/2024 Run   Interval 4.1 mi 30:47 7:29 4/16/2024 Run   Easy 2.2 mi 15:46 7:18 4/16/2024 Run Train Bridge Easy 2.2 mi 16:25 7:24 4/15/2024 Run Baja X Easy 9.1 mi 1:03:53 7:00 4/15/2024 Run Course Easy 4.1 mi 29:05 7:04 4/14/2024 Run   Easy 16.2 mi 1:47:11 6:38 4/13/2024 Run   Easy 9.5 mi 1:06:36 7:00 4/12/2024 Run   Easy 2.1 mi 16:38 7:49 4/12/2024 Run   Race 5.0 km 13:56 4:29 4/12/2024 Run   Easy 2.0 mi 15:08 7:30 4/12/2024 Run   Easy 2.0 mi 13:08 6:29 4/11/2024 Run River Road Easy 4.5 mi 31:13 7:01 4/10/2024 Run 5 horsemen Easy 10.3 mi 1:15:09 7:17 4/9/2024 Run secret route Easy 2.2 mi 17:58 8:10 4/9/2024 Run   Interval 6.0 mi 44:54 7:30 4/9/2024 Run Train Bridge Easy 2.1 mi 15:27 7:22 4/9/2024 Run Wartburg College Max Cross Country Course Easy 3.0 mi 19:57 6:34 4/8/2024 Run Rebirth Easy 9.8 mi 1:09:01 7:05 4/8/2024 Swim   Free Style 1350.0 yd 45:00 58:41 4/7/2024 Run Boy Scout Trails Long 16.3 mi 1:59:38 7:20 4/6/2024 Run   Easy 2.0 mi 16:03 7:57 4/6/2024 Run   Race 1500.0 m 3:52 4:09 4/6/2024 Run Train Bridge Easy 2.2 mi 15:14 7:04 4/6/2024 Run   Easy 2.2 mi 15:59 7:20 4/5/2024 Run River Road Easy 4.3 mi 30:07 6:58 4/4/2024 Run Airport Easy 9.6 mi 1:02:31 6:33 4/3/2024 Run Bike path Easy 10.9 mi 1:18:38 7:13 4/2/2024 Run Morning After Easy 2.1 mi 16:02 7:32 4/2/2024 Run   Interval 5.6 mi 36:41 6:34 4/2/2024 Run   Easy 2.2 mi 15:37 7:07 4/2/2024 Run secret route Easy 3.0 mi 22:46 7:33 4/1/2024 Run Morning After Easy 3.1 mi 21:26 6:59 4/1/2024 Run The candlestick Easy 10.1 mi 1:09:23 6:54 3/31/2024 Run   Easy 12.1 mi 1:19:55 6:36 3/29/2024 Run   Easy 0.4 mi 2:37 6:33 3/29/2024 Run River Road Easy 9.1 mi 1:05:49 7:13 3/28/2024 Run   Easy 2.1 mi 18:11 8:35 3/28/2024 Run   Easy 2.1 mi 16:02 7:41 3/28/2024 Run   Easy 2.1 mi 15:17 7:28 3/27/2024 Run   Easy 5.1 mi 36:32 7:11 3/26/2024 Run   Easy 10.2 mi 1:12:53 7:11 3/25/2024 Run   Easy 2.0 mi 16:04 7:58 3/25/2024 Run   Interval 5.0 mi 36:21 7:15 3/25/2024 Run   Easy 2.1 mi 16:05 7:34 3/24/2024 Run Rolling prairie trail Long 16.3 mi 1:55:35 7:07 3/23/2024 Run   Easy 9.6 mi 1:00:24 6:20 3/22/2024 Run Train Bridge Easy 2.0 mi 14:25 7:05 3/22/2024 Run River Road Tempo 5.7 mi 30:02 5:15 3/22/2024 Run Train Bridge Easy 2.0 mi 14:57 7:23 3/22/2024 Run Presidents Easy 3.1 mi 21:46 6:58 3/21/2024 Run Deadmans Easy 5.3 mi 37:23 7:04 3/20/2024 Run   Easy 9.5 mi 1:06:39 7:01 3/19/2024 Run Bike path Easy 2.0 mi 15:17 7:34 3/19/2024 Run Crane Hill + Bike path Fartlek 10.6 mi 1:04:11 6:05 3/19/2024 Run Bike path Easy 2.3 mi 16:57 7:17