Notes
Bunch O' 1ks. Bonus 400s after the 1ks. I had a pretty good time this workout, only real blip was after my last CV rep I had to let a deuce rip which led to some extra rest, but I wasn't worried about that ruining the workout at all. last rep was a little fast because Cooper decided that he wanted to race his 400 rep with my 1k, and being the good father that I am let him win this time. as a little payback my last 400 was sub 60 just cause.