Notes
1000: 3:12.4
60s rest
12x200: 32,4 30,3 31,0 31,0 31,3 31,7 31,0 31,7 30,6 31,0 31,1 30,8
4 min rest
3x150 17,9 2:30 rest 18,7 2:50 rest 17,8
Ran the 200s with Liam right there but the workout felt really easy and I was glad to be going decently fast on the 150s. I feel like I am just missing some speed, I know that it is stupid with being a 1:53 low guy but I feel sluggish during races and I do not like it.