Run: Interval Previous Next

10/31/2023

4:30 PM

4.4 mi

25:57.34

5:56 mi

Health

164 bpm
181 bpm
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Bike path

Notes

Did some fun stuff on the bike path with interval work. Out of the wind everything felt really easy, to the point that I was worried I was doing the wrong workout. Ladder down from 1k to 400 twice, everything went smoothly for me

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