Run: Interval Previous Next

Notes

3:06

31.3, 68.7, 32.9

29.9, 65.7, 31.3

30.9, 65.2, 31.8

31.4, 67.6, 31.5

[200-400-200] x 4

200m jog between reps, 400m jog between sets.

Excited to go fast this weekend. Workout felt good and easy.