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7/5/2022

6:31 AM

10.5 mi

1:09:42.88

6:38 mi

Health

153 bpm
173 bpm
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Deadmans

Notes

Ran some river road double extended action I to presidents then finished with deadmans to the course. Need more course loops because my ankles are in a sad state right now. These are the dog days.

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