Run: Tempo Previous Next

7/21/2023

5:18 PM

7 mi

37:18.47

5:19 mi

Health

172 bpm
187 bpm
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Notes

Decent tempo, slowed down a little much for a couple miles did not realize I dropped a 5:50 in there holy shit thats sad. The rest of the tempo was pretty good and I kept my heart rate under control.

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