Notes
Not exactly what I wanted from this tempo but the 5:20 average pace is all I can ask for at this point in the season. For where I ran I think this was pretty nice. Started out first two miles at just under 5:30 pace and built from there into a good aerobic effort that got my legs moving in a way that I thought was beneficial for me. I think Lance had a little bit of a rough go at it but that's okay. I think he can be a really good 800 and mile/1500 runner.