Notes
1k at threshhold
3x600 on ~1:50
1x1200 @ ~3:20
The 1200 felt VERY easy for the pace it was and I think I could have gone faster and still been relaxed and comfortable with it. 3:15 doesn't sound unrealistic for that, but I guess we will see at the first time trial we get. I'm so excited to be able to race SOMEONE again that isn't my high school PRs.