Notes
1k at thresh: 3:09
4x600 @ cv: 1:42, 1:45, 1:45, 1:52 60s rest
6x200 @ mile rep: 29, 31, 30, 29, 31, 28
Really struggled to just hit pace. It wasn't hard to run fast or stay relaxed, just tough to find the rhythm and speed that is mile pace today. Strange. Shouldn't be too bad though because I have a chance on Saturday to make that pace faster. I am going to be rhythmic because I am fast.