4/19/2024
4:55 PM
2.9 mi
26:21.13
9:06 mi
Nike Zoom X Dragonfly
Initializing charts...
Had a rough one today sadly. Pretty much any other day this week I think that I would have felt good but this was just not a day that I was locked in for and prepared to get after.
1kT
1600 over hurdles @ about race pace
400s @ 5k pace