Run: Interval Previous Next

10/12/2021

8:06 AM

7.3 mi

42:34.28

5:51 mi

Health

157 bpm
186 bpm
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Cedar Bend

Notes

A little slick but we got through it. Averaged probably 5 seconds fast per rep which is a blessing and a curse in a way. All that matters now is getting ready for Saturday

Comments

Andrew Poock

nice work Christopher!