Notes
On the path with Carson
He tends to get a little carried away when he is on the bike and I am running on the path so I ended up running basically a long tempo which is fine by me at this point
Trying some 6 day action so tomorrow will be a max of 4 miles with a Sunday long run to follow
I was willing to let this run happen because it just felt good and I have not had a hard workout in about 5 weeks plus I have a rest day tomorrow as previously mentioned
I really do enjoy having Carson with me on the bike though for reasons that outweigh his tendency to get excited and speed the pace up