Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/10/2020 Run   Interval 4.1 mi 23:58 5:55
11/3/2020 Run
Wartburg Track
 Interval 3.1 mi 16:33 5:21
10/30/2020 Run
Tempo Square
 Tempo 5.0 mi 26:30 5:18
10/27/2020 Run   Interval 4.0 mi 22:21 5:38
10/20/2020 Run   Easy 2.0 mi 15:12 7:36
10/20/2020 Run
Cedar Bend
 Interval 4.6 mi 26:06 5:39
10/16/2020 Run   Easy 1.9 mi 13:15 6:53
10/16/2020 Run
Tempo Square
 Tempo 5.0 mi 27:18 5:27
10/13/2020 Run
Train Bridge
 Easy 2.0 mi 15:45 7:51
10/13/2020 Run   Interval 5.4 mi 30:35 5:41
10/13/2020 Run
Course
 Easy 2.3 mi 16:26 7:02
10/6/2020 Run
dead man's
 Easy 2.8 mi 20:35 7:25
10/6/2020 Run   Interval 0.3 mi 1:06 4:24
10/6/2020 Run   Interval 4.8 mi 28:30 5:56
10/6/2020 Run   Easy 2.1 mi 14:56 7:09
10/2/2020 Run   Easy 0.8 mi 5:28 6:50
10/2/2020 Run   Interval 1.1 mi 4:40 4:20
10/2/2020 Run   Easy 0.5 mi 4:00 8:43
10/2/2020 Run
Chudd Hill
 Tempo 4.5 mi 23:52 5:20
10/2/2020 Run   Easy 2.0 mi 15:24 7:54
9/22/2020 Run   Default 1.0 mi 8:09 8:10
9/22/2020 Run   Default 1.1 mi 8:40 8:11
9/22/2020 Run
Cedar Bend
 Interval 4.1 mi 23:15 5:40
9/22/2020 Run   Easy 2.1 mi 15:04 7:15
9/18/2020 Run
Tempo Square
 Easy 2.2 mi 15:08 7:03
9/18/2020 Run   Interval 0.3 mi 1:19 4:07
9/18/2020 Run
Tempo Square
 Tempo 6.0 mi 31:46 5:18
9/18/2020 Run   Easy 2.0 mi 14:49 7:23
9/15/2020 Run   Easy 1.6 mi 12:15 7:45
9/15/2020 Run
Lumberyard
 Interval 7.5 mi 41:44 5:34
9/15/2020 Run
Course
 Easy 4.0 mi 27:56 6:57
9/13/2020 Run
Deer hound
 Long 12.4 mi 1:20:59 6:33
9/12/2020 Run
Lumberyard
 Easy 3.1 mi 21:10 6:52
9/12/2020 Run
Train Bridge
 Easy 2.0 mi 14:44 7:20
9/12/2020 Run
Wartburg College Max Cross Country Course
 Race 6.0 km 18:56 5:05
9/12/2020 Run
Lumberyard
 Easy 2.7 mi 20:00 7:25
9/12/2020 Run
Lumberyard
 Easy 2.0 mi 15:00 7:30
9/10/2020 Run   Easy 5.6 mi 40:00 7:12
9/10/2020 Run   Easy 2.2 mi 15:30 7:03
9/8/2020 Run   Easy 0.4 mi 3:04 7:30
9/8/2020 Run
Cedar Bend
 Interval 7.3 mi 40:48 5:37
9/8/2020 Run   Easy 2.1 mi 15:25 7:13
9/7/2020 Run
River Road
 Easy 4.1 mi 25:58 6:25
9/4/2020 Run   Easy 0.6 mi 4:20 7:13
9/4/2020 Run
Tempo Square
 Tempo 6.0 mi 32:13 5:22
8/25/2020 Run
dead man's
 Easy 2.8 mi 21:19 7:31
8/25/2020 Run
Cedar Bend
 Interval 7.1 mi 38:31 5:27
8/25/2020 Run   Easy 2.5 mi 18:56 7:28
8/7/2020 Run
Canal path
 Easy 1.7 mi 14:40 8:32
8/7/2020 Run
Marseilles
 Tempo 5.0 mi 26:12 5:14
8/7/2020 Run
Canal path
 Easy 2.0 mi 14:53 7:27
8/6/2020 Run
around track
 Easy 2.0 mi 14:52 7:24
8/6/2020 Run
Seneca Township Highschool Athletics Track And Field Facility
 Interval 1.2 mi 5:43 4:37
8/6/2020 Run   Easy 2.0 mi 14:07 7:04
7/31/2020 Run
Illinois tempo square
 Interval 8.1 mi 50:01 6:10
7/30/2020 Run
Buffalo Road North
 Easy 4.6 mi 29:43 6:30
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