| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2024 |
Run |
Seneca Track |
Interval |
2.3 mi |
15:21 |
6:43 |
 |
| 7/14/2023 |
Run |
Seneca Track |
Easy |
2.3 mi |
14:27 |
6:24 |
|
| 7/14/2023 |
Run |
Seneca Track |
Interval |
4.2 mi |
26:19 |
6:18 |
|
| 1/3/2023 |
Run |
Seneca Track |
Interval |
4.8 mi |
34:28 |
7:16 |
|
| 4/9/2022 |
Run |
Seneca Track |
Interval |
4.1 mi |
27:09 |
6:41 |
|
| 3/1/2022 |
Run |
Seneca Track |
Interval |
3.5 mi |
29:00 |
8:16 |
|
| 12/4/2021 |
Run |
Seneca Track |
Race |
2.0 mi |
9:12 |
4:37 |
|
| 7/9/2021 |
Run |
Seneca Track |
Interval |
3.0 mi |
17:46 |
5:56 |
|
| 3/2/2018 |
Run |
Seneca Track |
Interval |
2.8 mi |
20:45 |
7:33 |
|
|