Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/4/2024 Run
Seneca Track
Interval 2.3 mi 15:21 6:43
7/14/2023 Run
Seneca Track
Easy 2.3 mi 14:27 6:24
7/14/2023 Run
Seneca Track
Interval 4.2 mi 26:19 6:18
1/3/2023 Run
Seneca Track
Interval 4.8 mi 34:28 7:16
4/9/2022 Run
Seneca Track
Interval 4.1 mi 27:09 6:41
3/1/2022 Run
Seneca Track
Interval 3.5 mi 29:00 8:16
12/4/2021 Run
Seneca Track
Race 2.0 mi 9:12 4:37
7/9/2021 Run
Seneca Track
Interval 3.0 mi 17:46 5:56
3/2/2018 Run
Seneca Track
Interval 2.8 mi 20:45 7:33