| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2023 |
Run |
Verona |
Easy |
8.6 mi |
54:34 |
6:20 |
 |
| 8/2/2022 |
Run |
Verona |
Easy |
8.6 mi |
58:52 |
6:51 |
|
| 8/7/2021 |
Run |
Verona |
Fartlek |
8.0 mi |
49:31 |
6:11 |
|
| 7/10/2021 |
Run |
Verona |
Easy |
10.5 mi |
1:06:17 |
6:19 |
|
| 12/29/2020 |
Run |
Verona |
Easy |
8.6 mi |
55:34 |
6:30 |
|
| 12/22/2020 |
Run |
Verona |
Easy |
8.6 mi |
50:23 |
5:54 |
|
| 8/17/2020 |
Run |
Verona |
Easy |
6.0 mi |
37:33 |
6:15 |
|
| 8/15/2020 |
Run |
Verona |
Easy |
8.6 mi |
51:40 |
6:02 |
|
| 7/16/2020 |
Run |
Verona |
Easy |
9.9 mi |
1:02:27 |
6:21 |
|
| 7/14/2020 |
Run |
Verona |
Easy |
4.3 mi |
29:27 |
6:53 |
|
| 6/27/2020 |
Run |
Verona |
Easy |
10.1 mi |
1:05:16 |
6:29 |
|
| 6/17/2020 |
Run |
Verona |
Easy |
6.0 mi |
39:15 |
6:32 |
|
| 6/15/2020 |
Run |
Verona |
Easy |
7.3 mi |
45:11 |
6:13 |
|
| 6/5/2020 |
Run |
Verona |
Easy |
4.5 mi |
29:02 |
6:26 |
|
| 5/18/2020 |
Run |
Verona |
Easy |
6.6 mi |
41:43 |
6:19 |
|
| 4/8/2020 |
Run |
Verona |
Easy |
9.4 mi |
59:31 |
6:20 |
|
| 4/1/2020 |
Run |
Verona |
Default |
9.2 mi |
55:25 |
6:04 |
|
| 3/25/2020 |
Run |
Verona |
Easy |
8.1 mi |
51:58 |
6:24 |
|
|