| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2020 |
Run |
The W |
Tempo |
3.0 km |
9:17 |
4:59 |
 |
| 1/24/2020 |
Bike |
The W |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/23/2020 |
Bike |
The W |
Easy |
17.7 mi |
1:14:00 |
4:11 |
|
| 1/18/2020 |
Bike |
The W |
Easy |
21.0 mi |
1:22:00 |
3:55 |
|
| 1/14/2020 |
Bike |
The W |
Easy |
11.3 mi |
45:00 |
3:59 |
|
| 1/13/2020 |
Bike |
The W |
Easy |
16.3 mi |
1:00:00 |
3:41 |
|
| 1/12/2020 |
Bike |
The W |
Easy |
16.0 mi |
1:00:05 |
3:46 |
|
| 1/11/2020 |
Bike |
The W |
Easy |
16.1 mi |
1:00:00 |
3:44 |
|
| 1/10/2020 |
Bike |
The W |
Easy |
15.0 mi |
100:00:00 |
6:40:00 |
|
|