| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2023 |
Run |
River Road Extended |
Easy |
5.8 mi |
39:11 |
6:45 |
 |
| 10/5/2023 |
Run |
River Road Extended |
Easy |
5.0 mi |
35:04 |
7:00 |
|
| 5/11/2023 |
Run |
River Road Extended |
Easy |
5.0 mi |
35:25 |
7:02 |
|
| 4/16/2023 |
Run |
River Road Extended |
Easy |
7.1 mi |
48:15 |
6:46 |
|
| 4/13/2023 |
Run |
River Road Extended |
Easy |
5.4 mi |
40:25 |
7:27 |
|
| 3/31/2023 |
Run |
River Road Extended |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 3/12/2023 |
Run |
River Road Extended |
Easy |
7.1 mi |
50:44 |
7:10 |
|
| 2/16/2023 |
Run |
River Road Extended |
Easy |
5.3 mi |
39:20 |
7:23 |
|
| 2/9/2023 |
Run |
River Road Extended |
Easy |
4.7 mi |
35:06 |
7:33 |
|
| 9/20/2022 |
Run |
River Road Extended |
Easy |
10.3 mi |
1:11:49 |
6:59 |
|
| 8/18/2022 |
Run |
River Road Extended |
Easy |
4.1 mi |
27:16 |
6:40 |
|
| 8/11/2022 |
Run |
River Road Extended |
Easy |
4.3 mi |
33:39 |
7:54 |
|
| 3/31/2022 |
Run |
River Road Extended |
Easy |
5.0 mi |
33:46 |
6:44 |
|
| 3/21/2022 |
Run |
River Road Extended |
Easy |
4.1 mi |
27:33 |
6:43 |
|
| 3/3/2022 |
Run |
River Road Extended |
Easy |
5.9 mi |
42:47 |
7:13 |
|
| 2/3/2022 |
Run |
River Road Extended |
Easy |
4.7 mi |
32:30 |
6:59 |
|
| 1/8/2022 |
Run |
River Road Extended |
Easy |
5.5 mi |
40:07 |
7:22 |
|
| 1/7/2022 |
Run |
River Road Extended |
Easy |
5.1 mi |
35:40 |
7:00 |
|
| 12/1/2021 |
Run |
River Road Extended |
Easy |
4.6 mi |
30:41 |
6:41 |
|
| 10/6/2021 |
Run |
River Road Extended |
Easy |
5.0 mi |
33:05 |
6:36 |
|
| 9/10/2021 |
Run |
River Road Extended |
Easy |
5.0 mi |
34:06 |
6:50 |
|
| 4/9/2021 |
Run |
River Road Extended |
Easy |
5.1 mi |
35:08 |
6:53 |
|
| 3/22/2021 |
Run |
River Road Extended |
Easy |
5.7 mi |
34:53 |
6:08 |
|
|