| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2022 |
Run |
Wartburg College Cross Country Course |
Easy |
2.1 mi |
14:39 |
6:53 |
 |
| 10/1/2022 |
Run |
Wartburg College Cross Country Course |
Race |
8.0 km |
24:10 |
4:52 |
|
| 9/23/2022 |
Run |
Wartburg College Cross Country Course |
Interval |
7.9 mi |
40:52 |
5:11 |
|
| 7/8/2022 |
Run |
Wartburg College Cross Country Course |
Easy |
9.0 mi |
59:41 |
6:37 |
|
| 11/30/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
2.0 mi |
14:40 |
7:16 |
|
| 11/23/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
3.3 mi |
21:57 |
6:40 |
|
| 11/16/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
2.1 mi |
13:15 |
6:25 |
|
| 11/11/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
8.1 mi |
57:20 |
7:04 |
|
| 11/6/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
10.2 mi |
1:06:46 |
6:34 |
|
| 11/5/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
2.0 mi |
14:42 |
7:17 |
|
| 11/2/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
3.0 mi |
19:28 |
6:28 |
|
| 10/26/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
2.4 mi |
17:08 |
7:18 |
|
| 10/23/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
10.7 mi |
1:10:39 |
6:37 |
|
| 10/22/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
4.4 mi |
30:24 |
6:53 |
|
| 10/21/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
5.7 mi |
36:23 |
6:27 |
|
| 10/19/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
2.2 mi |
16:46 |
7:32 |
|
| 10/14/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
11.1 mi |
1:07:56 |
6:09 |
|
| 10/13/2021 |
Run |
Wartburg College Cross Country Course |
Hill |
9.7 mi |
1:03:11 |
6:33 |
|
| 10/9/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
11.1 mi |
1:10:13 |
6:20 |
|
| 10/5/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
3.1 mi |
22:29 |
7:13 |
|
| 10/4/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
3.4 mi |
22:45 |
6:39 |
|
| 10/3/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
7.2 mi |
44:31 |
6:11 |
|
| 10/2/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
2.5 mi |
16:51 |
6:51 |
|
| 10/2/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
2.0 mi |
14:35 |
7:14 |
|
| 10/2/2021 |
Run |
Wartburg College Cross Country Course |
Race |
8.0 km |
24:35 |
4:57 |
|
| 9/29/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
3.0 mi |
21:50 |
7:16 |
|
| 9/29/2021 |
Run |
Wartburg College Cross Country Course |
Hill |
9.4 mi |
1:02:04 |
6:37 |
|
| 9/27/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
4.1 mi |
27:20 |
6:44 |
|
| 9/25/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
11.0 mi |
1:09:12 |
6:18 |
|
| 9/24/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
5.7 mi |
38:05 |
6:41 |
|
| 9/23/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
5.6 mi |
40:31 |
7:15 |
|
| 9/22/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
10.0 mi |
1:04:27 |
6:27 |
|
| 9/21/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
3.3 mi |
21:47 |
6:38 |
|
| 9/20/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
3.3 mi |
22:13 |
6:49 |
|
| 9/18/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
11.0 mi |
1:10:53 |
6:27 |
|
| 9/15/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
11.0 mi |
1:16:23 |
6:57 |
|
| 9/7/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
2.0 mi |
14:22 |
7:07 |
|
| 9/7/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
4.0 mi |
27:06 |
6:44 |
|
| 9/1/2021 |
Run |
Wartburg College Cross Country Course |
Easy |
4.5 mi |
30:36 |
6:53 |
|
| 11/16/2019 |
Run |
Wartburg College Cross Country Course |
Race |
8.0 km |
26:06 |
5:16 |
|