| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2023 |
Run |
I&M Canal path eastbound from Seneca |
Easy |
10.5 mi |
1:05:15 |
6:13 |
 |
| 8/14/2020 |
Run |
I&M Canal path eastbound from Seneca |
Easy |
6.0 mi |
37:01 |
6:10 |
|
| 6/28/2020 |
Run |
I&M Canal path eastbound from Seneca |
Long |
13.2 mi |
1:24:55 |
6:27 |
|
| 4/14/2020 |
Run |
I&M Canal path eastbound from Seneca |
Easy |
5.4 mi |
41:25 |
7:38 |
|
| 4/3/2020 |
Run |
I&M Canal path eastbound from Seneca |
Tempo |
4.5 mi |
23:49 |
5:17 |
|
| 10/21/2019 |
Run |
I&M Canal path eastbound from Seneca |
Easy |
9.7 mi |
1:00:02 |
6:12 |
|