| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2019 |
Run |
Out in Iowa somewhere |
Default |
5.8 mi |
40:03 |
6:56 |
 |
| 9/15/2019 |
Run |
Out in Iowa somewhere |
Long |
13.7 mi |
1:30:08 |
6:35 |
|
| 9/2/2019 |
Run |
Out in Iowa somewhere |
Easy |
9.2 mi |
1:01:21 |
6:42 |
|
| 8/25/2019 |
Run |
Out in Iowa somewhere |
Long |
14.0 mi |
1:28:59 |
6:22 |
|
| 8/24/2019 |
Run |
Out in Iowa somewhere |
Easy |
8.3 mi |
51:51 |
6:18 |
|
| 8/23/2019 |
Run |
Out in Iowa somewhere |
Tempo |
4.1 mi |
22:04 |
5:24 |
|
| 8/21/2019 |
Run |
Out in Iowa somewhere |
Tempo |
7.6 mi |
51:33 |
6:47 |
|
|