| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2023 |
Run |
track |
Interval |
4.2 mi |
23:32 |
5:36 |
 |
| 10/24/2023 |
Run |
track |
Interval |
7.3 mi |
41:01 |
5:36 |
|
| 10/3/2023 |
Run |
track |
Interval |
8.3 mi |
52:08 |
6:16 |
|
| 9/30/2023 |
Run |
track |
Easy |
1.5 mi |
10:21 |
6:46 |
|
| 7/25/2023 |
Run |
track |
Interval |
2.8 mi |
33:54 |
12:02 |
|
| 5/6/2022 |
Run |
track |
Interval |
3.5 mi |
29:06 |
8:19 |
|
| 4/30/2021 |
Run |
track |
Interval |
2.1 mi |
9:23 |
4:25 |
|
| 4/30/2021 |
Run |
track |
Race |
3.0 km |
9:09 |
4:55 |
|
| 4/20/2021 |
Run |
track |
Interval |
4.8 mi |
29:04 |
6:01 |
|
| 6/19/2020 |
Run |
track |
Easy |
1.3 mi |
10:01 |
7:50 |
|
| 6/19/2020 |
Run |
track |
Easy |
1.4 mi |
9:56 |
7:03 |
|
|