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Summary
Calendar
Workouts
Equipment
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/30/2020
Run
Buffalo Road North
Easy
4.6 mi
29:43
6:30
8/6/2020
Run
around track
Easy
2.0 mi
14:52
7:24
8/6/2020
Run
Easy
2.0 mi
14:07
7:04
8/7/2020
Run
Canal path
Easy
1.7 mi
14:40
8:32
8/7/2020
Run
Canal path
Easy
2.0 mi
14:53
7:27
8/25/2020
Run
Easy
2.5 mi
18:56
7:28
8/25/2020
Run
dead man's
Easy
2.8 mi
21:19
7:31
9/4/2020
Run
Easy
0.6 mi
4:20
7:13
9/7/2020
Run
River Road
Easy
4.1 mi
25:58
6:25
9/8/2020
Run
Easy
0.4 mi
3:04
7:30
9/8/2020
Run
Easy
2.1 mi
15:25
7:13
9/10/2020
Run
Easy
2.2 mi
15:30
7:03
9/10/2020
Run
Easy
5.6 mi
40:00
7:12
9/12/2020
Run
Train Bridge
Easy
2.0 mi
14:44
7:20
9/12/2020
Run
Lumberyard
Easy
2.0 mi
15:00
7:30
9/12/2020
Run
Lumberyard
Easy
3.1 mi
21:10
6:52
9/12/2020
Run
Lumberyard
Easy
2.7 mi
20:00
7:25
9/15/2020
Run
Easy
1.6 mi
12:15
7:45
9/15/2020
Run
Course
Easy
4.0 mi
27:56
6:57
9/18/2020
Run
Easy
2.0 mi
14:49
7:23
9/18/2020
Run
Tempo Square
Easy
2.2 mi
15:08
7:03
9/22/2020
Run
Easy
2.1 mi
15:04
7:15
10/2/2020
Run
Easy
2.0 mi
15:24
7:54
10/2/2020
Run
Easy
0.8 mi
5:28
6:50
10/2/2020
Run
Easy
0.5 mi
4:00
8:43
10/6/2020
Run
dead man's
Easy
2.8 mi
20:35
7:25
10/6/2020
Run
Easy
2.1 mi
14:56
7:09
10/13/2020
Run
Train Bridge
Easy
2.0 mi
15:45
7:51
10/13/2020
Run
Course
Easy
2.3 mi
16:26
7:02
10/16/2020
Run
Easy
1.9 mi
13:15
6:53
10/20/2020
Run
Easy
2.0 mi
15:12
7:36
12/11/2020
Run
Easy
1.5 mi
11:02
7:13
1/2/2021
Run
Easy
1.3 mi
9:12
7:12
1/2/2021
Run
Easy
2.1 mi
13:48
6:37
1/9/2021
Run
Easy
2.3 mi
15:04
6:42
1/9/2021
Run
Easy
2.3 mi
15:54
7:04
1/12/2021
Run
bridge and back
Easy
2.4 mi
15:43
6:37
1/12/2021
Run
bridge and back
Easy
2.0 mi
14:19
7:06
1/26/2021
Run
Morning After
Easy
2.0 mi
15:55
7:58
1/26/2021
Run
Train Bridge
Easy
2.2 mi
15:06
6:58
2/2/2021
Run
Train Bridge
Easy
2.1 mi
14:39
6:53
2/2/2021
Run
Easy
3.0 mi
21:45
7:16
2/15/2021
Run
Easy
6.0 mi
39:38
6:36
3/26/2021
Run
Easy
2.2 mi
14:11
6:29
3/26/2021
Run
Easy
3.0 mi
21:06
7:01
3/30/2021
Run
Easy
2.1 mi
14:38
6:57
3/30/2021
Run
President's
Easy
3.0 mi
19:37
6:30
4/6/2021
Run
Train Bridge
Easy
2.1 mi
14:01
6:41
4/6/2021
Run
Wartburg College Max Cross Country Course
Easy
2.1 mi
14:39
7:05
4/13/2021
Run
Easy
3.0 mi
20:46
6:52
4/13/2021
Run
Easy
2.4 mi
17:56
7:34
4/20/2021
Run
Course
Easy
2.3 mi
15:44
6:51
4/20/2021
Run
Train Bridge
Easy
2.3 mi
15:15
6:47
4/27/2021
Run
Easy
2.4 mi
17:16
7:12
4/27/2021
Run
Easy
2.3 mi
15:41
6:59
5/3/2021
Run
Bike path
Easy
2.2 mi
15:19
6:51
5/11/2021
Run
Easy
2.3 mi
15:39
6:52
5/11/2021
Run
Easy
3.0 mi
20:31
6:49
5/17/2021
Run
Course
Easy
2.0 mi
14:27
7:14
5/17/2021
Run
Course
Easy
2.1 mi
14:50
7:08
5/25/2021
Run
Easy
2.3 mi
17:10
7:34
5/25/2021
Run
Easy
2.4 mi
17:28
7:13
6/22/2021
Run
Easy
3.4 mi
24:10
7:02
6/22/2021
Run
Easy
2.0 mi
13:24
6:41
6/29/2021
Run
Easy
2.0 mi
14:00
6:54
6/29/2021
Run
Easy
4.1 mi
28:58
7:04
7/12/2021
Run
Easy
0.9 mi
6:52
7:19
7/12/2021
Run
Easy
4.0 mi
26:32
6:36
7/17/2021
Run
Fairfield loop trail
Easy
11.4 mi
1:15:14
6:35
7/20/2021
Run
Easy
2.1 mi
14:33
6:49
7/20/2021
Run
Train Bridge
Easy
2.6 mi
18:02
7:01
7/30/2021
Run
Easy
10.0 mi
1:02:03
6:12
8/11/2021
Run
Easy
3.2 mi
22:25
7:05
8/11/2021
Run
Easy
4.0 mi
27:45
6:55
8/14/2021
Run
Archery
Easy
12.7 mi
1:28:29
6:58
8/27/2021
Run
Train Bridge
Easy
2.4 mi
18:26
7:38
8/27/2021
Run
Train Bridge
Easy
2.4 mi
16:59
7:14
8/31/2021
Run
Cedar Bend
Easy
2.1 mi
14:28
6:50
8/31/2021
Run
Easy
2.0 mi
15:59
8:00
9/14/2021
Run
Easy
2.2 mi
15:03
6:57
9/14/2021
Run
Easy
2.0 mi
14:18
7:05
9/28/2021
Run
Beans beans nothing but beans
Easy
2.3 mi
16:00
6:51
9/28/2021
Run
water stop
Easy
2.7 mi
19:02
7:05
11/2/2021
Run
Easy
2.4 mi
17:02
7:01
11/2/2021
Run
Easy
2.0 mi
14:52
7:20
6/1/2022
Run
Easy
2.1 mi
13:55
6:48
6/1/2022
Run
Easy
2.0 mi
13:11
6:34
8/4/2021
Run
Hill
9.3 mi
1:02:25
6:43
8/11/2021
Run
Crane
Hill
2.5 mi
18:12
7:14
10/13/2021
Run
Wartburg College Cross Country Course
Hill
9.7 mi
1:03:11
6:33
7/31/2020
Run
Illinois tempo square
Interval
8.1 mi
50:01
6:10
8/6/2020
Run
Seneca Township Highschool Athletics Track And Field Facility
Interval
1.2 mi
5:43
4:37
8/25/2020
Run
Cedar Bend
Interval
7.1 mi
38:31
5:27
9/8/2020
Run
Cedar Bend
Interval
7.3 mi
40:48
5:37
9/15/2020
Run
Lumberyard
Interval
7.5 mi
41:44
5:34
9/18/2020
Run
Interval
0.3 mi
1:19
4:07
9/22/2020
Run
Cedar Bend
Interval
4.1 mi
23:15
5:40
10/2/2020
Run
Interval
1.1 mi
4:40
4:20
10/6/2020
Run
Interval
0.3 mi
1:06
4:24
10/6/2020
Run
Interval
4.8 mi
28:30
5:56
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