| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2015 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
 |
| 4/19/2015 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/8/2015 |
Run |
|
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 3/7/2015 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/19/2015 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/16/2015 |
Run |
|
Easy |
9.0 mi |
1:48:00 |
12:00 |
|
| 2/15/2015 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/11/2015 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/8/2015 |
Run |
|
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 2/4/2015 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/3/2015 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/1/2015 |
Run |
|
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 1/24/2015 |
Run |
|
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 1/19/2015 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/14/2015 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/12/2015 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/10/2015 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/9/2015 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/8/2015 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/7/2015 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/3/2015 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/1/2015 |
Run |
|
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 12/30/2014 |
Run |
|
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 12/28/2014 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/26/2014 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/25/2014 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/24/2014 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/23/2014 |
Run |
|
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 12/20/2014 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/14/2014 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/13/2014 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/29/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/27/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/15/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2014 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/11/2014 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/30/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/23/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/9/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/3/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/27/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/18/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/18/2014 |
Run |
|
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 5/17/2014 |
Run |
|
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 5/13/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/12/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2014 |
Run |
|
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 3/16/2014 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/2/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2014 |
Run |
|
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 1/25/2014 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/24/2014 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/20/2014 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/18/2014 |
Run |
|
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 1/11/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2014 |
Run |
|
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 1/1/2014 |
Run |
|
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/31/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/30/2013 |
Run |
|
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 12/29/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/27/2013 |
Run |
|
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 12/26/2013 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 12/25/2013 |
Run |
|
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 12/24/2013 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/23/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/17/2013 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/15/2013 |
Run |
|
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 12/7/2013 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/1/2013 |
Run |
|
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 11/29/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/28/2013 |
Run |
|
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 11/26/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/23/2013 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/2/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/26/2013 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/20/2013 |
Bike |
|
Easy |
60.0 mi |
4:00:00 |
4:00 |
|
| 10/13/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/29/2013 |
Bike |
|
Easy |
101.5 mi |
5:33:00 |
3:17 |
|
| 9/8/2013 |
Run |
|
Easy |
6.2 mi |
1:14:00 |
11:57 |
|
| 9/8/2013 |
Swim |
|
Free Style |
1.0 mi |
40:00 |
40:00 |
|
| 9/8/2013 |
Bike |
|
Race |
25.0 mi |
1:10:00 |
2:48 |
|
| 8/31/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/24/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/18/2013 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/15/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2013 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/21/2013 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/14/2013 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/23/2013 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 6/22/2013 |
Run |
|
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 6/21/2013 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 6/18/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/2/2013 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/1/2013 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/26/2013 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/19/2013 |
Run |
|
Race |
6.2 mi |
1:11:00 |
11:28 |
|
| 5/19/2013 |
Swim |
|
Free Style |
1.0 mi |
36:00 |
36:00 |
|
|