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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/15/2018
Run
Powerline trail.
Default
1.0 mi
15:00
15:00
7/19/2017
Run
Default
1.1 mi
19:52
17:44
7/18/2017
Default_30
Default
14:00
7/18/2017
Run
Default
0.9 mi
9:47
11:23
7/17/2017
Run
Default
2.0 mi
24:06
12:00
7/17/2017
Run
Default
1.3 mi
14:20
11:28
7/15/2017
Run
Default
4.0 mi
48:53
12:14
7/14/2017
Default_30
Default
15:00
7/14/2017
Run
Default
1.3 mi
14:28
11:35
7/13/2017
Run
Default
1.3 mi
15:03
11:30
7/12/2017
Run
Default
4.1 mi
59:54
14:41
7/12/2017
Run
Default
4.1 mi
59:54
14:37
7/11/2017
Run
Default
2.0 mi
28:49
14:25
7/11/2017
Run
Default
2.1 mi
28:49
14:00
7/11/2017
Run
Default
1.3 mi
14:41
11:13
7/10/2017
Default_30
Default
24:00
7/10/2017
Default_30
Default
24:00
7/10/2017
Run
Default
14:01
7/10/2017
Run
Markey Park
easy
1.3 mi
14:01
10:58
7/8/2017
Run
Default
2.6 mi
32:00
12:19
7/8/2017
Run
Markey Park
easy
2.6 mi
32:00
12:30
7/7/2017
Run
Markey Park
easy
2.2 mi
27:00
12:17
7/6/2017
Run
Tyler State Park
easy
2.0 mi
24:30
12:15
7/6/2017
Run
Markey Park
easy
1.3 mi
15:33
12:09
7/5/2017
Run
Mondauk Park
easy
1.0 mi
12:27
12:27
7/5/2017
Run
Markey Park
easy
2.2 mi
26:39
12:17
7/4/2017
Run
Markey Park
easy
1.3 mi
15:07
11:55
7/3/2017
Run
Powerline trail.
easy
2.6 mi
32:00
12:08
7/3/2017
Run
Markey Park
easy
1.3 mi
15:07
11:55
5/19/2016
Run
Warminster Community Park
easy
2.4 mi
27:53
11:43
5/18/2016
Run
Markey Park
easy
1.3 mi
16:00
12:19
5/25/2015
Run
Green Ribbon trail
easy
2.8 mi
30:15
11:00
5/21/2015
Run
Green Ribbon trail
easy
2.7 mi
30:34
11:10
5/19/2015
Run
Wissahickon Gorge.
easy
2.8 mi
30:00
10:39
5/14/2015
Run
Wissahickon Gorge.
easy
2.8 mi
31:20
11:24
11/15/2014
Run
Green Ribbon trail
easy
3.2 mi
40:10
12:27
11/14/2014
Run
Wissahickon Gorge.
easy
3.7 mi
40:00
10:46
11/13/2014
Run
Green Ribbon trail
easy
3.9 mi
43:56
11:16
11/12/2014
Run
Track
Interval
4.2 mi
46:42
11:16
11/10/2014
Run
Green Ribbon trail
Long
7.0 mi
1:21:40
11:40
10/26/2014
Run
Green Ribbon trail
Long
5.1 mi
1:00:01
11:45
10/25/2014
Run
Ambler area streets
easy
2.0 mi
10/21/2014
Run
Track
Interval
5.2 m
58:32:15
18116:43:54
10/20/2014
Run
Green Ribbon trail
easy
5.1 mi
1:00:37
11:49
10/18/2014
Run
Green Ribbon trail
easy
5.0 mi
59:05
11:57
10/17/2014
Run
Green Ribbon trail
easy
3.5 mi
40:00
11:22
10/16/2014
Run
Tyler State Park
easy
2.7 mi
30:00
11:07
10/15/2014
Run
Deleware towpath canal
easy
4.7 mi
55:51
12:00
10/14/2014
Run
Track
Interval
3.5 mi
40:00
11:22
10/13/2014
Run
Green Ribbon trail
easy
4.7 mi
1:00:22
12:59
10/8/2014
Run
Wissahickon Gorge.
easy
5.0 mi
1:00:00
12:00
4/5/2013
Run
Default
3.0 mi
30:16
9:58
4/3/2013
Run
Default
2.3 mi
29:51
12:53
4/1/2013
Run
Default
3.1 mi
30:35
10:02
2/22/2013
Run
Default
1:08:45
2/19/2013
Run
Default
30:03
2/18/2013
Run
Default
1:06:51
2/13/2013
Run
Default
20:43
2/11/2013
Run
Default
1:02:21
2/7/2013
Run
Default
42:36
2/6/2013
Run
Default
28:44
2/5/2013
Run
Default
41:40
2/2/2013
Run
Default
1.6 mi
25:24
15:59
2/1/2013
Run
Default
28:16
1/30/2013
Run
Default
30:04
1/16/2013
Run
Default
0:04
1/13/2013
Run
Default
0:04
1/12/2013
Run
Default
2.8 mi
30:20
10:48
1/11/2013
Run
Default
0:08
1/9/2013
Run
treadmill
Interval
4.1 mi
40:00
9:45
1/8/2013
Run
2nd run.
4.0 mi
39:42
9:56
1/8/2013
Run
easy
2.0 mi
19:14
9:38
1/6/2013
Run
Ambler area streets
Long
10.0 mi
1:38:18
9:50
1/5/2013
Run
Green Ribbon trail
easy
6.5 mi
1:01:02
9:25
1/3/2013
Run
Green Ribbon trail
easy
6.0 mi
1:00:00
10:04
12/28/2012
Run
Wissahickon Gorge.
easy
5.4 mi
1:01:02
11:17
12/27/2012
Run
Tyler State Park
easy
5.9 mi
1:00:00
10:07
12/26/2012
Run
Warminster Community Park
easy
2.9 mi
30:03
10:20
12/24/2012
Run
Ambler area streets
easy
6.4 mi
59:41
9:23
12/23/2012
Run
Ambler area streets
easy
6.2 mi
1:00:00
9:41
12/19/2012
Run
Deleware towpath canal
easy
6.1 mi
56:22
9:14
12/18/2012
Run
Warminster Community Park
easy
5.1 mi
50:02
9:44
12/16/2012
Run
Ambler area streets
Long
10.3 mi
1:40:00
9:45
12/15/2012
Run
Warminster Community Park
Recovery
5.0 mi
50:43
10:09
12/14/2012
Run
Warminster Community Park
Recovery
5.3 mi
50:00
9:32
12/13/2012
Run
Wissahickon Gorge.
Recovery
6.5 mi
1:00:00
9:14
12/12/2012
Run
Deleware towpath canal
Recovery
5.4 mi
51:56
9:40
12/11/2012
Run
Green Ribbon trail
Recovery
6.1 mi
1:00:01
9:47
12/10/2012
Run
Warminster Community Park
Recovery
5.2 mi
50:00
9:37
12/6/2012
Run
Green Ribbon trail
Recovery
5.7 mi
1:00:01
10:38
12/5/2012
Run
Green Ribbon trail
Recovery
4.7 mi
52:18
11:14
12/4/2012
Run
Ambler area streets
Recovery
5.6 mi
1:00:01
10:47
12/3/2012
Run
Warminster Community Park
Recovery
4.8 mi
50:01
10:24
11/30/2012
Run
Deleware towpath canal
Recovery
3.2 mi
30:01
9:22
11/29/2012
Run
Mondauk Park
Recovery
5.1 mi
51:25
10:04
11/28/2012
Run
Mondauk Park
Recovery
3.1 mi
30:00
9:49
11/27/2012
Run
YMCA indoor track
Recovery
2.9 mi
30:00
10:32
11/24/2012
Run
Green Ribbon trail
Recovery
2.9 mi
30:00
10:23
11/18/2012
Run
Philly marathon!
Race
26.5 mi
3:53:06
8:48
11/16/2012
Run
Warminster Community Park
Recovery
2.2 mi
20:42
9:25
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