Notes
Very cold. Hands still not working quite all the way yet. Stiff. Went over MAF 12 times, though only for a beat each time. Due to pushing it each time. Barefoot warmup but feet wore FROZEN and hurt, so put shoes on. Feedback loop was impeded from cold leading me to hit feet too hard, which hurt. That's all right. Kept tall form with forefoot strike. Cold is the operative word today. Great pace!!!! Yahoo!