Run: Recovery Previous Next

2/12/2009

1:00 PM

5.6 mi

1:00:00

10:47 mi

Health

133 bpm
144 bpm

Weather

46 F

Ratings

4 / 10
5 / 10

Notes

As bad as yesterday was, that's how good today was. 20 degrees cooler, VERY windy, extremely fun run. Nobody out.

48/29, 47% humidity.

9:25,11:03,12:14,10:15,10:55,10:49 (pace).

The tailwind on the first mile helped, and on the 4th. Fun.

1.4 miles barefoot at the start.

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