2/17/2010
7:30 PM
4 mi
40:00
10:00 mi
New Balance 950
.5 warmup, 1.5 of intervals @8:00/mile pace (2:00 per .25). 2 mile cooldown at 10:30/mile pace. 4 total. Belly full of spaghetti doesn't help any. Ugghh.