10/27/2008
10:00 AM
3 mi
38:50
12:57 mi
New Balance 809
Easy warm up to 125-130 in first mile, then hanging below 140, mostly at 137 for entire run. Felt good, though it felt hard. 135 is the sweet spot.
Chins/dips + hypers/hanging leg raises. Chins and dips felt EASY.