Notes
Harder run. Wanted to just run easy, ignoring hr, running up hills. Gassed after 2.5 miles. Had to then walk up hills some. Ran hard till hr up to 160-170, then walked it back down to 150, then ran again. I'm pleased with it all. Try to go easier next run. Hips started to hurt at end. Right foot pad blistering/hurting from shoes. Not sure why. No pains in legs anywhere. All good.