Notes
BAREFOOT: 3miles. Wet pavement hurt feet. Freezing for first two miles. Blister on outer left foot just below the ball along the part next to the arch, that thin strip connecting the front and heel. Felt like I was pounding. Friction. Feet need more time to toughen up. I'm pleased. Keep it up.
Last 2 miles in Chamaleon Clips. Trails muddy. Cold still slowing me down.