Notes
Hr monitor crapped out so above numbers are estimates. Last 2 miles were run a little too high hr as I was going uphill. Not long though. I would stop and walk and feel for hr to stop beating in my chest to know when to start running again.
Just tried to run easy. Sticking with Van Aaken for now. Speed hurts. Back of left knee aching a bit. Hips deep in butt were hurting at start of run due to running in H-streets yesterday.
Thinking of running just following the heart ala Dean and Karl.