4/12/2010
11:00 AM
2.4 mi
30:00
12:30 mi
brooks (Cascadia)
Short run. Lots of pain walking so I was afraid as I ran 17 miles yesterday. No pain. Awesome. Ran along the south side of the river, across bridge, then back, stopping to to chins, pushups, and situps, 2 sets of each.