Run: Recovery Previous Next

1/15/2009

11:45 AM

5.4 mi

1:04:21

11:55 mi

Health

134 bpm
146 bpm
61 bpm

Weather

24 F

Ratings

4 / 10
5 / 10

Notes

Feet hurting a bit and left achilles sore. Wore Fireblades for some extra support/cushioning. Feet felt cramped but not sore.

Ran in a snow storm the whole time. Fun! Pleased with pace.

12:30,10:40,12:20,12:37,12:05,10:29 (pace).

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