| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2016 |
Run |
Warminster Community Park |
easy |
2.4 mi |
27:53 |
11:43 |
 |
| 5/18/2016 |
Run |
Markey Park |
easy |
1.3 mi |
16:00 |
12:19 |
|
| 5/25/2015 |
Run |
Green Ribbon trail |
easy |
2.8 mi |
30:15 |
11:00 |
|
| 5/21/2015 |
Run |
Green Ribbon trail |
easy |
2.7 mi |
30:34 |
11:10 |
|
| 5/19/2015 |
Run |
Wissahickon Gorge. |
easy |
2.8 mi |
30:00 |
10:39 |
|
| 5/14/2015 |
Run |
Wissahickon Gorge. |
easy |
2.8 mi |
31:20 |
11:24 |
|
| 11/15/2014 |
Run |
Green Ribbon trail |
easy |
3.2 mi |
40:10 |
12:27 |
|
| 11/14/2014 |
Run |
Wissahickon Gorge. |
easy |
3.7 mi |
40:00 |
10:46 |
|
| 11/13/2014 |
Run |
Green Ribbon trail |
easy |
3.9 mi |
43:56 |
11:16 |
|
| 11/12/2014 |
Run |
Track |
Interval |
4.2 mi |
46:42 |
11:16 |
|
| 10/25/2014 |
Run |
Ambler area streets |
easy |
2.0 mi |
|
|
|
| 10/21/2014 |
Run |
Track |
Interval |
5.2 m |
58:32:15 |
18116:43:54 |
|
| 10/20/2014 |
Run |
Green Ribbon trail |
easy |
5.1 mi |
1:00:37 |
11:49 |
|
| 10/18/2014 |
Run |
Green Ribbon trail |
easy |
5.0 mi |
59:05 |
11:57 |
|
| 10/17/2014 |
Run |
Green Ribbon trail |
easy |
3.5 mi |
40:00 |
11:22 |
|
| 10/16/2014 |
Run |
Tyler State Park |
easy |
2.7 mi |
30:00 |
11:07 |
|
| 10/15/2014 |
Run |
Deleware towpath canal |
easy |
4.7 mi |
55:51 |
12:00 |
|
| 10/14/2014 |
Run |
Track |
Interval |
3.5 mi |
40:00 |
11:22 |
|
| 10/13/2014 |
Run |
Green Ribbon trail |
easy |
4.7 mi |
1:00:22 |
12:59 |
|