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Summary
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Run: Fartlek
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1/12/2011
Date
6:00 PM
Time
6.2 mi
Distance
58:32
Duration
9:27 mi
Pace
Equipment
Nike Air Pegasus+ 27
Health
Weight
165 lb
Max HR
149 bpm
kilojoules
3239
Ratings
Effort
6 / 10
Quality
4 / 10
Map
Course
Grant Mill Treadmill
Notes
low energy, 4 hrs sleep
Comments
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