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Summary
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Run: Tempo
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Next
11/3/2010
Date
6:30 PM
Time
4 mi
Distance
31:38
Duration
7:54 mi
Pace
Equipment
Nike Lunarglide+
Health
Weight
162 lb
kilojoules
2057
Weather
Temperature
66 F
Ratings
Effort
8 / 10
Quality
4 / 10
Map
Course
Chisholm 4 miler
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