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Summary
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Run: Tempo
Previous
Next
11/4/2010
Date
1:00 PM
Time
4 mi
Distance
32:44
Duration
8:10 mi
Pace
Equipment
Nike Lunarglide+
Health
Weight
162 lb
kilojoules
2057
Weather
Temperature
60 F
Conditions
Ratings
Effort
7 / 10
Quality
4 / 10
Map
Course
Chisholm 4 miler
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