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Summary
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About Me
Run: Easy
Previous
Next
9/4/2009
Date
3.5 mi
Distance
29:00
Duration
8:18 mi
Pace
Equipment
New Balance 903
Health
Weight
176 lb
Rest HR
50 bpm
kilojoules
1950
Weather
Temperature
70 F
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Virginia Beach Marina Shores trail
Notes
first VA run. + amber from 301
Comments
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