| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2011 |
Run |
Planet Fitness treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
 |
| 5/4/2011 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/7/2011 |
Run |
Planet Fitness treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/9/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.4 mi |
40:00 |
9:08 |
|
| 5/11/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.5 mi |
50:00 |
9:08 |
|
| 5/15/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/17/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
6.0 mi |
51:00 |
8:30 |
|
| 5/19/2011 |
Run |
Planet Fitness treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/1/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
5.0 mi |
44:53 |
8:59 |
|
| 6/4/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 6/6/2011 |
Run |
Planet Fitness treadmill |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 6/9/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.5 mi |
50:00 |
9:02 |
|
| 6/13/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.3 mi |
50:00 |
9:24 |
|
| 6/14/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 6/16/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
5.6 mi |
50:00 |
8:56 |
|
| 6/18/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/19/2011 |
Run |
Planet Fitness treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/20/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
4.4 mi |
40:00 |
9:01 |
|
| 6/22/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.1 mi |
40:00 |
9:50 |
|
| 6/29/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/1/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 7/2/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.2 mi |
40:00 |
9:37 |
|
| 7/5/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
5.8 mi |
50:00 |
8:42 |
|
| 7/7/2011 |
Run |
Planet Fitness treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 7/8/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 7/11/2011 |
Run |
Planet Fitness treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 7/12/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 7/14/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/16/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.2 mi |
40:00 |
9:28 |
|
| 7/25/2011 |
Run |
Planet Fitness treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/30/2011 |
Run |
Planet Fitness treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/2/2011 |
Run |
Planet Fitness treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/4/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
2.4 mi |
20:00 |
8:16 |
|
| 8/10/2011 |
Run |
Planet Fitness treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/11/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
3.6 mi |
30:00 |
8:20 |
|
| 8/13/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
3.7 mi |
30:00 |
8:14 |
|
| 8/16/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
4.8 mi |
40:00 |
8:17 |
|
| 8/18/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 8/19/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.7 mi |
50:00 |
8:43 |
|
| 8/20/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.6 mi |
50:00 |
9:01 |
|
| 8/23/2011 |
Run |
Planet Fitness treadmill |
Easy |
6.8 mi |
1:00:00 |
8:53 |
|
| 8/24/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 8/26/2011 |
Run |
Planet Fitness treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/29/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/30/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.5 mi |
50:00 |
9:11 |
|
| 9/1/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 9/2/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
3.5 mi |
30:00 |
8:29 |
|
| 9/3/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.1 mi |
50:00 |
9:45 |
|
| 9/4/2011 |
Run |
Planet Fitness treadmill |
Long |
7.3 mi |
1:00:00 |
8:16 |
|
| 9/7/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 9/22/2011 |
Run |
Planet Fitness treadmill |
Tempo |
10.0 km |
49:49 |
8:02 |
|
| 9/24/2011 |
Run |
Planet Fitness treadmill |
Easy |
10.0 km |
55:00 |
8:52 |
|
| 9/27/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 9/28/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 9/30/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.4 mi |
49:50 |
9:14 |
|
| 10/1/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.4 mi |
50:00 |
9:18 |
|
| 10/3/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
5.0 mi |
43:53 |
8:47 |
|
| 10/5/2011 |
Run |
Planet Fitness treadmill |
Long |
6.7 mi |
1:00:00 |
8:58 |
|
| 10/8/2011 |
Run |
Planet Fitness treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/10/2011 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/11/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 10/12/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/14/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 10/18/2011 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/20/2011 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/22/2011 |
Run |
Planet Fitness treadmill |
Race Pace |
6.0 mi |
54:00 |
9:00 |
|
| 10/25/2011 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 11/3/2011 |
Run |
Planet Fitness treadmill |
Easy |
7.0 mi |
1:05:55 |
9:25 |
|
| 11/6/2011 |
Run |
Planet Fitness treadmill |
Race Pace |
7.0 mi |
1:02:47 |
8:59 |
|
| 11/8/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/9/2011 |
Run |
Planet Fitness treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/15/2011 |
Run |
Planet Fitness treadmill |
Long |
4.4 mi |
42:00 |
9:33 |
|
| 11/19/2011 |
Run |
Planet Fitness treadmill |
Easy |
8.0 mi |
1:17:06 |
9:39 |
|
| 11/23/2011 |
Run |
Planet Fitness treadmill |
Easy |
9.0 mi |
1:27:25 |
9:43 |
|
| 11/25/2011 |
Run |
Planet Fitness treadmill |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 11/25/2011 |
Run |
Planet Fitness treadmill |
Race Pace |
4.0 mi |
35:57 |
9:00 |
|
| 11/26/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/27/2011 |
Run |
Planet Fitness treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/27/2011 |
Run |
Planet Fitness treadmill |
Race Pace |
2.0 mi |
17:27 |
8:44 |
|
| 12/3/2011 |
Run |
Planet Fitness treadmill |
Race Pace |
9.3 mi |
1:23:37 |
9:00 |
|
| 12/13/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 12/16/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 12/19/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
45:52 |
9:11 |
|
| 12/20/2011 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/20/2011 |
Run |
Planet Fitness treadmill |
Race Pace |
1.5 mi |
13:26 |
8:58 |
|
| 12/27/2011 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/27/2011 |
Run |
Planet Fitness treadmill |
Race Pace |
4.0 mi |
35:50 |
8:58 |
|
| 12/28/2011 |
Run |
Planet Fitness treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/2/2012 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/3/2012 |
Run |
Planet Fitness treadmill |
Easy |
10.0 mi |
1:36:52 |
9:42 |
|
| 1/4/2012 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/5/2012 |
Run |
Planet Fitness treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/10/2012 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/11/2012 |
Run |
Planet Fitness treadmill |
Yasso's |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/15/2012 |
Run |
Planet Fitness treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/15/2012 |
Run |
Planet Fitness treadmill |
Race Pace |
3.0 mi |
26:53 |
8:58 |
|
| 1/17/2012 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 1/19/2012 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/22/2012 |
Run |
Planet Fitness treadmill |
Race Pace |
2.0 mi |
17:41 |
8:51 |
|
| 1/22/2012 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|