| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2006 |
Run |
Random Route |
Easy |
4.3 mi |
45:07 |
10:37 |
 |
| 12/31/2005 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:18 |
9:59 |
|
| 12/10/2005 |
Run |
Random Route |
Easy |
7.6 mi |
1:15:05 |
9:53 |
|
| 11/13/2005 |
Run |
Random Route |
Easy |
7.6 mi |
1:16:26 |
10:04 |
|
| 10/22/2005 |
Run |
Random Route |
Warm up |
4.3 mi |
46:01 |
10:50 |
|
| 10/22/2005 |
Run |
Random Route |
Interval |
3.0 mi |
22:15 |
7:25 |
|
| 9/1/2005 |
Run |
Random Route |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 7/20/2005 |
Run |
Random Route |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 7/19/2005 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 7/1/2005 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:41 |
9:39 |
|
| 6/25/2005 |
Run |
Random Route |
Easy |
5.5 mi |
55:48 |
10:09 |
|
| 6/13/2005 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 6/3/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:48 |
9:51 |
|
| 6/1/2005 |
Run |
Random Route |
Easy |
7.5 mi |
1:11:24 |
9:32 |
|
| 5/31/2005 |
Run |
Random Route |
Easy |
5.5 mi |
53:34 |
9:45 |
|
| 5/23/2005 |
Run |
Random Route |
Easy |
7.5 mi |
1:14:15 |
9:54 |
|
| 5/20/2005 |
Run |
Random Route |
Easy |
7.5 mi |
1:12:51 |
9:43 |
|
| 5/18/2005 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 5/13/2005 |
Run |
Random Route |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 5/7/2005 |
Run |
Random Route |
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 4/11/2005 |
Run |
Random Route |
Easy |
7.5 mi |
1:14:21 |
9:55 |
|
| 4/10/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:08 |
9:54 |
|
| 4/4/2005 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 3/27/2005 |
Run |
Random Route |
Easy |
7.3 mi |
1:13:10 |
10:06 |
|
| 2/23/2005 |
Run |
Random Route |
Easy |
4.3 mi |
42:20 |
9:58 |
|
| 1/31/2005 |
Run |
Random Route |
Easy |
7.5 mi |
1:14:11 |
9:54 |
|
| 1/30/2005 |
Run |
Random Route |
Easy |
7.5 mi |
1:14:48 |
9:59 |
|
| 1/28/2005 |
Run |
Random Route |
Long |
19.0 mi |
3:31:37 |
11:09 |
|
| 1/26/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:26 |
9:56 |
|
| 1/22/2005 |
Run |
Random Route |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 1/21/2005 |
Run |
Random Route |
Easy |
6.5 mi |
1:14:14 |
11:26 |
|
| 1/19/2005 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/16/2005 |
Run |
Random Route |
Race |
13.1 mi |
2:14:07 |
10:15 |
|
| 1/14/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:16 |
9:46 |
|
| 1/12/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:48 |
9:33 |
|
| 1/10/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:24 |
10:04 |
|
| 1/9/2005 |
Run |
Random Route |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 1/8/2005 |
Run |
Random Route |
Long |
17.0 mi |
3:02:53 |
10:46 |
|
| 1/5/2005 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:22 |
9:27 |
|
| 1/3/2005 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:17 |
9:54 |
|
| 1/2/2005 |
Run |
Random Route |
Tempo |
6.5 mi |
59:54 |
9:13 |
|
| 12/31/2004 |
Run |
Random Route |
Long |
10.5 mi |
1:49:07 |
10:24 |
|
| 12/24/2004 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:41 |
10:06 |
|
| 12/22/2004 |
Run |
Random Route |
Long |
15.0 mi |
2:32:40 |
10:11 |
|
| 12/20/2004 |
Run |
Random Route |
Easy |
7.3 mi |
1:11:04 |
9:49 |
|
| 12/18/2004 |
Run |
Random Route |
Tempo |
7.5 mi |
1:08:33 |
9:09 |
|
| 12/15/2004 |
Run |
Random Route |
Long |
9.0 mi |
1:28:23 |
9:50 |
|
| 12/11/2004 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:59 |
9:33 |
|
| 12/10/2004 |
Run |
Random Route |
Easy |
6.5 mi |
58:59 |
9:05 |
|
| 12/8/2004 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:01 |
9:42 |
|
| 12/5/2004 |
Run |
Random Route |
Race |
13.1 mi |
2:07:46 |
9:46 |
|
| 12/3/2004 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 11/30/2004 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:44 |
9:40 |
|
| 11/26/2004 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 11/25/2004 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 11/24/2004 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 11/20/2004 |
Run |
Random Route |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 11/20/2004 |
Run |
Random Route |
Race |
10.0 km |
52:47 |
8:30 |
|
| 11/16/2004 |
Run |
Random Route |
Long |
12.5 mi |
1:59:15 |
9:33 |
|
| 11/14/2004 |
Run |
Random Route |
Tempo |
6.5 mi |
59:53 |
9:13 |
|
| 11/9/2004 |
Run |
Random Route |
Long |
8.0 mi |
1:13:58 |
9:15 |
|
| 11/7/2004 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:47 |
9:40 |
|
| 11/4/2004 |
Run |
Random Route |
Easy |
6.3 mi |
57:28 |
9:12 |
|
| 11/2/2004 |
Run |
Random Route |
Long |
12.0 mi |
1:57:50 |
9:50 |
|
| 10/31/2004 |
Run |
Random Route |
Easy |
6.3 mi |
1:01:43 |
9:53 |
|
| 10/28/2004 |
Run |
Random Route |
Easy |
6.3 mi |
56:47 |
9:06 |
|
|