Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/9/2014 Run   Nordic Track 4.5 mi 36:00 8:00
12/11/2014 Run   Nordic Track 5.2 mi 43:00 8:17
12/16/2014 Run   Nordic Track 5.7 mi 45:00 7:54
12/17/2014 Run   Nordic Track 6.0 mi 48:00 8:00
12/18/2014 Run   Nordic Track 6.0 mi 47:00 7:50
12/19/2014 Run   Nordic Track 5.2 mi 43:30 8:22
12/23/2014 Run   Nordic Track 4.2 mi 34:15 8:10
12/24/2014 Run   Nordic Track 7.0 mi 1:00:00 8:35
12/30/2014 Run   Nordic Track 3.0 mi 24:30 8:10
12/31/2014 Run
readjusting end of year mileage
 Nordic Track 49.1 mi 10:00:00 12:14
12/31/2014 Run   Nordic Track 3.0 mi 23:30 7:50
1/4/2015 Run   Nordic Track 6.3 mi 52:00 8:20
1/5/2015 Run   Nordic Track 7.5 mi 1:00:00 8:00
1/6/2015 Run   Nordic Track 7.5 mi 1:00:00 8:00
1/7/2015 Run   Nordic Track 5.5 mi 45:00 8:11
1/8/2015 Run   Nordic Track 6.3 mi 1:00:00 9:36
1/9/2015 Run   Nordic Track 4.2 mi 33:30 7:59
1/10/2015 Run   Nordic Track 7.3 mi 57:00 7:52
1/11/2015 Run   Nordic Track 7.0 mi 56:00 8:00
1/12/2015 Run   Nordic Track 7.0 mi 59:45 8:33
1/13/2015 Run   Nordic Track 6.3 mi 50:45 8:08
1/14/2015 Run   Nordic Track 5.5 mi 44:45 8:09
1/21/2015 Run   Nordic Track 4.3 mi 34:00 7:55
1/22/2015 Run   Nordic Track 7.0 mi 56:00 8:00
1/29/2015 Run
St Luke's Loop X2
 medium 5.3 mi 44:00 8:23
1/30/2015 Run
St Luke's Loop X2
 Nordic Track 6.3 mi 50:00 7:57
2/1/2015 Run   Nordic Track 7.0 mi 55:00 7:52
2/2/2015 Run   Nordic Track 6.5 mi 55:00 8:28
2/3/2015 Run   Nordic Track 8.5 mi    
2/4/2015 Run   Nordic Track 7.5 mi 1:05:00 8:40
2/5/2015 Run   Nordic Track 5.3 mi 44:45 8:27
2/6/2015 Run   Nordic Track 6.5 mi 55:10 8:30
2/7/2015 Run   Nordic Track 6.3 mi 51:00 8:06
2/8/2015 Run
shortened st lukes-nordic track
 Nordic Track 4.2 mi 38:00 9:03
2/11/2015 Run   Nordic Track 3.5 mi 27:00 7:43
2/12/2015 Run   Nordic Track 5.5 mi 46:00 8:22
2/13/2015 Run   Nordic Track 6.0 mi 51:00 8:30
2/14/2015 Run   Nordic Track 6.5 mi 54:00 8:19
2/15/2015 Run   Nordic Track 7.0 mi 57:00 8:09
2/16/2015 Run   Nordic Track 7.0 mi 57:15 8:11
2/17/2015 Run   Nordic Track 6.0 mi 55:00 9:10
2/18/2015 Run   Nordic Track 6.0 mi 51:30 8:35
2/19/2015 Run   Nordic Track 7.5 mi 1:10:00 9:20
2/20/2015 Run   Nordic Track 6.5 mi 53:00 8:10
2/23/2015 Run   Nordic Track 10.0 mi 1:23:00 8:18
2/24/2015 Run   Nordic Track 7.0 mi 1:00:00 8:35
2/25/2015 Run   Nordic Track 10.0 mi 1:25:30 8:33
2/28/2015 Run   Nordic Track 3.6 mi 31:30 8:45
3/1/2015 Run   Nordic Track 7.0 mi 57:15 8:11
3/1/2015 Run
Moira Mile
 Tempo 2.0 mi 16:51 8:26
3/2/2015 Run
errand plus
 Easy 2.0 mi 16:26 8:13
3/2/2015 Run   Nordic Track 5.5 mi 45:00 8:11
3/3/2015 Run   Nordic Track 5.5 mi 45:00 8:11
3/4/2015 Run   Nordic Track 7.5 mi 1:04:00 8:32
3/5/2015 Run   Nordic Track 5.5 mi 45:00 8:11
3/10/2015 Run
St Luke's Loop
 Easy 4.0 mi 32:00 8:00
3/11/2015 Run
Moira mile plus
 Easy 2.0 mi    
3/13/2015 Run
Moira mile plus
 zero runner 3.2 mi 24:00 7:30
3/22/2015 Run
St Luke's Loop
 zero runner 4.5 mi 33:00 7:20
3/23/2015 Run   Easy 4.5 mi 36:00 8:00
3/24/2015 Run
Moira mile plus
 Easy 3.0 mi 24:00 8:00
3/28/2015 Run
St Luke's Loop
 Easy 3.7 mi 30:00 8:07
3/29/2015 Run
St Luke's Loop
 Easy 3.2 mi 26:00 8:08
3/31/2015 Run
St Luke's Loop
 Easy 4.0 mi 32:00 8:00
4/8/2015 Run   zero runner 2.0 mi 16:40 8:20
4/9/2015 Run
4.5 loop
 medium 5.5 mi 47:27 8:38
4/9/2015 Run   zero runner 1.3 mi 11:00 8:48
4/10/2015 Run
Moira mile plus
 Easy 2.0 mi 18:47 9:24
4/10/2015 Run   zero runner 1.2 mi 10:40 8:54
4/12/2015 Run   zero runner 2.2 mi 19:30 8:52
4/22/2015 Run   zero runner 1.0 mi 8:50 8:50
4/25/2015 Run   zero runner 3.2 mi 26:00 8:08
4/29/2015 Run   zero runner 5.8 mi 45:00 7:50
5/5/2015 Run   zero runner 6.5 mi 48:15 7:26
5/6/2015 Run   zero runner 4.0 mi 28:50 7:13
5/7/2015 Run   zero runner 5.2 mi 40:30 7:48
5/11/2015 Run   zero runner 4.3 mi 30:30 7:11
5/12/2015 Run
St Luke's Loop
 Easy 4.0 mi 33:12 8:18
5/12/2015 Run   zero runner 6.5 mi 49:10 7:34
5/13/2015 Run
Zero Runner
 zero runner 6.3 mi 48:00 7:41
5/14/2015 Run
4.5 loop (11th to rice east to holland home)
 medium 4.5 mi 36:22 8:05
5/14/2015 Run
Zero Runner
 zero runner 9.0 mi 1:07:25 7:30
5/15/2015 Run
Zero Runner
 zero runner 5.0 mi 39:00 7:48
5/16/2015 Run
Zero Runner
 zero runner 4.5 mi 33:00 7:20
5/19/2015 Run
Zero Runner
 zero runner 7.5 mi 56:00 7:28
5/20/2015 Run
Zero Runner
 zero runner 6.5 mi 49:00 7:33
5/21/2015 Run
Zero Runner
 zero runner 10.0 mi 1:14:00 7:24
5/22/2015 Run
Zero Runner
 zero runner 6.3 mi 46:00 7:22
5/23/2015 Run
Zero Runner
 zero runner 7.0 mi 52:10 7:28
5/24/2015 Run
Zero Runner
 zero runner 6.3 mi 46:35 7:28
5/26/2015 Run
Zero Runner
 zero runner 5.0 mi 36:00 7:12
5/27/2015 Run
Zero Runner
 zero runner 4.5 mi 32:10 7:09
5/28/2015 Run
Zero Runner
 zero runner 6.8 mi 50:00 7:25
5/29/2015 Run
Zero Runner
 zero runner 5.5 mi 41:30 7:33
5/31/2015 Run
Zero Runner
 zero runner 3.5 mi 26:35 7:36
6/1/2015 Run
Zero Runner
 zero runner 7.0 mi 51:30 7:22
6/2/2015 Run
Zero Runner
 zero runner 5.0 mi 38:00 7:36
6/2/2015 Run
4.5 loop (11th to rice east to holland home)
 medium 5.5 mi 45:02 8:12
6/3/2015 Run
Zero Runner
 zero runner 5.0 mi 36:30 7:18
6/4/2015 Run
4.5 loop
 medium 6.5 mi 58:03 8:56
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