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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
12/1/2017
Run
Default
6.7 mi
57:57
8:39
11/23/2017
Run
Default
5.3 mi
46:25
8:46
11/20/2017
Run
Default
5.8 mi
50:04
8:38
11/14/2017
Run
Default
4.2 mi
36:46
8:46
11/12/2017
Run
zero runner
2.0 mi
17:05
8:33
10/29/2017
Run
Default
2.9 mi
26:21
9:06
10/27/2017
Run
Default
4.2 mi
37:31
8:56
10/26/2017
Run
Default
6.1 mi
53:58
8:51
10/20/2017
Run
Default
3.8 mi
33:02
8:42
10/4/2017
Run
Default
4.3 mi
37:30
8:44
9/9/2017
Run
Default
6.7 mi
58:07
8:41
9/1/2017
Run
Default
3.7 mi
32:08
8:42
8/18/2017
Run
Default
3.3 mi
30:00
9:06
7/9/2017
Run
Default
5.3 mi
44:20
8:22
6/26/2017
Run
Default
3.3 mi
28:02
8:30
6/16/2017
Run
Default
5.5 mi
46:55
8:32
6/14/2017
Run
Default
2.8 mi
24:15
8:40
6/11/2017
Run
Default
5.7 mi
49:55
8:46
5/31/2017
Run
Easy
6.8 mi
1:03:00
9:16
5/12/2017
Run
Default
7.9 mi
1:09:22
8:47
5/11/2017
Run
Default
6.1 mi
53:10
8:43
5/1/2017
Run
zero runner
5.0 mi
42:37
8:32
4/29/2017
Run
Default
6.1 mi
51:00
8:22
4/15/2017
Run
Default
3.7 mi
31:35
8:33
4/8/2017
Run
Default
5.0 mi
42:45
8:34
4/5/2017
Run
Default
5.6 mi
48:30
8:40
3/31/2017
Run
zero runner
2.8 mi
24:00
8:35
3/26/2017
Run
Default
4.6 mi
39:35
8:37
3/5/2017
Run
Default
5.0 mi
41:00
8:12
2/7/2017
Run
Default
4.0 mi
34:36
8:40
7/31/2016
Run
recovery run
2.5 mi
21:48
8:39
4/26/2016
Run
Zero Runner
zero runner
3.5 mi
25:00
7:09
4/18/2016
Run
medium
4.2 mi
34:00
8:06
3/15/2016
Run
Default
1.3 mi
10:30
8:24
7/25/2015
Run
Five mile Fairmont summer run
Race
5.0 mi
36:37
7:20
7/24/2015
Run
Moira mile plus
recovery run
2.0 mi
16:00
8:00
5/17/2015
Run
Zero Runner
zero runner
3.0 mi
21:50
7:17
5/17/2015
Run
I 90 RA GG loop
Long
8.0 mi
1:03:45
7:59
4/27/2015
Run
zero runner
9.2 mi
1:16:00
8:16
4/17/2015
Run
medium
4.0 mi
33:12
8:18
1/20/2015
Run
4.5 loop-moira mile
medium
6.2 mi
51:25
8:18
1/15/2015
Run
st lukesX2/north main 2O&B
medium
10.5 mi
1:26:00
8:12
1/3/2015
Run
4.5 loop (11th to rice east to holland home)
medium
5.3 mi
42:49
8:10
12/14/2014
Run
St Luke's Loop-Moira Mile
medium
4.0 mi
32:08
8:02
12/8/2014
Run
St Luke's Loop
medium
3.0 mi
25:00
8:20
11/22/2014
Run
St Luke's Loop X2
medium
5.0 mi
42:00
8:24
11/8/2014
Run
Moira mile plus
Easy
5.0 mi
45:00
9:00
11/7/2014
Run
4.5 loop (11th to rice east to holland home)
Easy
6.5 mi
55:00
8:28
11/3/2014
Run
St Luke's Loop-Moira Mile
Tempo
5.0 mi
10/31/2014
Run
n main fg
injury
3.5 mi
29:00
8:18
10/28/2014
Run
10K loop plus
injury
7.0 mi
59:00
8:26
10/24/2014
Run
St Luke's Loop-Moira Mile
injury
4.2 mi
35:00
8:20
10/23/2014
Run
St Luke's Loop
injury
3.0 mi
29:00
9:40
10/22/2014
Run
St Luke's Loop
injury
3.0 mi
26:00
8:40
10/21/2014
Run
medium
3.0 mi
27:57
9:19
10/17/2014
Run
Nordic Track
6.5 mi
52:50
8:08
10/14/2014
Run
10k loop woj
medium
6.2 mi
52:00
8:24
10/9/2014
Run
4.5 loop (11th to rice east to holland home)
medium
5.0 mi
40:00
8:00
10/8/2014
Run
St Luke's Loop
Easy
4.0 mi
32:40
8:10
10/6/2014
Run
St Luke's Loop
injury
2.0 mi
16:03
7:55
10/4/2014
Run
4.5 loop (11th to rice east to holland home)
recovery run
4.5 mi
32:50
7:18
9/27/2014
Run
St Luke's Loop-Moira Mile
medium
8.0 mi
1:03:00
7:53
9/26/2014
Run
St Luke's Loop-Moira Mile
medium
4.2 mi
34:55
8:19
9/22/2014
Run
St Luke's Loop
medium
3.2 mi
31:00
9:42
9/20/2014
Run
Nebraska river rd plus
medium
7.5 mi
1:03:36
8:29
9/19/2014
Run
Nebraska
medium
3.5 mi
30:30
8:43
9/18/2014
Run
St Luke's Loop-Moira Mile
medium
9.0 mi
1:12:28
8:04
9/17/2014
Run
5.75
medium
6.0 mi
52:00
8:40
9/15/2014
Run
6.7 loop
medium
7.5 mi
1:04:31
8:37
9/9/2014
Run
4.5 loop
Easy
6.2 mi
51:00
8:14
9/6/2014
Run
Moira mile plus
Easy
2.2 mi
18:00
8:11
9/4/2014
Run
st lukes moira mile
Easy
4.0 mi
33:00
8:15
9/2/2014
Run
st lukes moira mile
Easy
4.0 mi
33:00
8:15
8/30/2014
Run
seven loop-swimming pool o&B
Easy
13.2 mi
1:47:00
8:07
8/26/2014
Run
10k loop woj
Easy
7.2 mi
58:00
8:04
8/24/2014
Run
10k loop woj
Tempo
7.0 mi
55:00
7:52
8/22/2014
Run
St Luke's Loop
Easy
3.5 mi
29:18
8:23
8/17/2014
Run
bloomington 1
Interval
10.0 mi
1:14:23
7:27
8/13/2014
Run
7.25 loop X2
Long
15.5 mi
2:02:47
7:56
8/10/2014
Run
st lukes
Tempo
2.5 mi
19:00
7:36
8/9/2014
Run
4 mile loop
Easy
4.5 mi
47:00
10:27
8/7/2014
Run
I 90 O&B GG Loup X2
Long
9.5 mi
1:10:00
7:23
8/3/2014
Run
10 K loop-Moira Mile
Tempo
9.0 mi
1:11:00
7:54
7/30/2014
Run
7.25 loop st lukes moira mile
medium
11.2 mi
1:27:36
7:50
7/27/2014
Run
I 90 O&B
Tempo
7.0 mi
52:07
7:27
7/23/2014
Run
10K loop plus
Easy
6.7 mi
53:17
7:58
7/22/2014
Run
St Luke's Loop
Easy
3.2 mi
27:00
8:27
7/18/2014
Run
st lukes moira mile
Easy
4.0 mi
33:00
8:15
7/16/2014
Run
10 K loop-st lukes Moira Mile
Long
11.2 mi
1:29:17
7:59
7/14/2014
Run
BEA dualathalon
Interval
3.0 mi
24:00
8:00
7/14/2014
Run
10 K loop-Moira Mile
Tempo
7.3 mi
54:00
7:27
7/10/2014
Run
gg loop
medium
2.5 mi
20:00
8:00
7/7/2014
Run
upton rd mile
Interval
7.0 mi
52:15
7:28
7/4/2014
Run
10 K loop-Moira Mile
Tempo
9.0 mi
7/3/2014
Run
10 K loop-Moira Mile
Tempo
8.2 mi
1:08:33
8:22
6/28/2014
Run
Nebraska Hills
medium
6.3 mi
55:14
8:51
6/25/2014
Run
10K loop plus
medium
6.2 mi
48:06
7:46
6/25/2014
Run
yasso 800
medium
2.0 mi
14:00
7:00
6/22/2014
Run
10K loop plus
Tempo
11.0 mi
1:33:00
8:28
6/19/2014
Run
4 mile loop plus
medium
5.0 mi
41:06
8:14
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