Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/13/2014 Run
7.25 loop X2
 Long 15.5 mi 2:02:47 7:56
4/19/2014 Run
st lukes loop X6-Moira mile
 Long 14.0 mi 1:49:00 7:48
8/30/2014 Run
seven loop-swimming pool o&B
 Easy 13.2 mi 1:47:00 8:07
6/22/2014 Run
10K loop plus
 Tempo 11.0 mi 1:33:00 8:28
7/16/2014 Run
10 K loop-st lukes Moira Mile
 Long 11.2 mi 1:29:17 7:59
7/30/2014 Run
7.25 loop st lukes moira mile
 medium 11.2 mi 1:27:36 7:50
1/15/2015 Run
st lukesX2/north main 2O&B
 medium 10.5 mi 1:26:00 8:12
6/13/2014 Run
10K loop plus
 medium 10.0 mi 1:19:00 7:54
4/27/2015 Run   zero runner 9.2 mi 1:16:00 8:16
6/17/2014 Run
10 K loop-Moira Mile X 2
 Long 9.3 mi 1:15:36 8:11
8/17/2014 Run
bloomington 1
 Interval 10.0 mi 1:14:23 7:27
9/18/2014 Run
St Luke's Loop-Moira Mile
 medium 9.0 mi 1:12:28 8:04
8/3/2014 Run
10 K loop-Moira Mile
 Tempo 9.0 mi 1:11:00 7:54
8/7/2014 Run
I 90 O&B GG Loup X2
 Long 9.5 mi 1:10:00 7:23
11/19/2012 Run   recovery run 8.7 mi 1:10:00 8:03
5/12/2017 Run   Default 7.9 mi 1:09:22 8:47
7/3/2014 Run
10 K loop-Moira Mile
 Tempo 8.2 mi 1:08:33 8:22
6/10/2014 Run
10K loop plus
 medium 8.5 mi 1:08:00 8:00
6/1/2014 Run
10K loop plus
 Long 8.2 mi 1:06:19 8:06
9/15/2014 Run
6.7 loop
 medium 7.5 mi 1:04:31 8:37
5/17/2015 Run
I 90 RA GG loop
 Long 8.0 mi 1:03:45 7:59
9/20/2014 Run
Nebraska river rd plus
 medium 7.5 mi 1:03:36 8:29
5/17/2014 Run
I 90 O&B-Moira Mile
 Tempo 8.5 mi 1:03:33 7:29
5/31/2017 Run   Easy 6.8 mi 1:03:00 9:16
9/27/2014 Run
St Luke's Loop-Moira Mile
 medium 8.0 mi 1:03:00 7:53
11/18/2012 Run   recovery run 8.2 mi 1:00:00 7:20
5/28/2014 Run
I 90 O&B
 hard 8.0 mi 59:06 7:24
10/28/2014 Run
10K loop plus
 injury 7.0 mi 59:00 8:26
5/24/2014 Run
five mile loop plus
 Tempo 6.8 mi 59:00 8:45
5/11/2014 Run
St Luke's Loop X3 Moira Mile
 Long 7.2 mi 58:30 8:08
9/9/2017 Run   Default 6.7 mi 58:07 8:41
8/26/2014 Run
10k loop woj
 Easy 7.2 mi 58:00 8:04
4/17/2014 Run
n main 2 GG Loop
 medium 7.3 mi 58:00 8:00
11/21/2012 Run   recovery run 7.7 mi 58:00 7:32
12/1/2017 Run   Default 6.7 mi 57:57 8:39
5/30/2014 Run
10K loop plus
 Tempo 7.2 mi 56:53 7:55
6/28/2014 Run
Nebraska Hills
 medium 6.3 mi 55:14 8:51
5/5/2014 Run
I 90 O&B
 recovery run 7.0 mi 55:07 7:53
11/7/2014 Run
4.5 loop (11th to rice east to holland home)
 Easy 6.5 mi 55:00 8:28
8/24/2014 Run
10k loop woj
 Tempo 7.0 mi 55:00 7:52
7/14/2014 Run
10 K loop-Moira Mile
 Tempo 7.3 mi 54:00 7:27
6/7/2014 Run
Moira mile plus
 Interval 6.7 mi 54:00 8:04
10/26/2017 Run   Default 6.1 mi 53:58 8:51
7/23/2014 Run
10K loop plus
 Easy 6.7 mi 53:17 7:58
5/11/2017 Run   Default 6.1 mi 53:10 8:43
2/13/2014 Run
St Luke's Loop
 medium 6.3 mi 53:00 8:29
10/17/2014 Run   Nordic Track 6.5 mi 52:50 8:08
7/7/2014 Run
upton rd mile
 Interval 7.0 mi 52:15 7:28
7/27/2014 Run
I 90 O&B
 Tempo 7.0 mi 52:07 7:27
10/14/2014 Run
10k loop woj
 medium 6.2 mi 52:00 8:24
9/17/2014 Run
5.75
 medium 6.0 mi 52:00 8:40
5/20/2014 Run
five mile loop
 medium 6.5 mi 52:00 8:00
3/28/2014 Run
st lukes-moira mile
 medium 6.5 mi 51:40 7:57
1/20/2015 Run
4.5 loop-moira mile
 medium 6.2 mi 51:25 8:18
4/29/2017 Run   Default 6.1 mi 51:00 8:22
9/9/2014 Run
4.5 loop
 Easy 6.2 mi 51:00 8:14
6/4/2014 Run
five mile loop
 medium 6.2 mi 51:00 8:14
11/20/2017 Run   Default 5.8 mi 50:04 8:38
6/11/2017 Run   Default 5.7 mi 49:55 8:46
3/21/2014 Run
St Luke's Loop X2 Moira Mile
 medium 6.0 mi 49:00 8:10
4/5/2017 Run   Default 5.6 mi 48:30 8:40
6/25/2014 Run
10K loop plus
 medium 6.2 mi 48:06 7:46
4/12/2014 Run
st lukes X2
 Easy 5.7 mi 48:00 8:26
4/11/2014 Run
st lukes X2 Moira Mile
 medium 6.0 mi 48:00 8:00
1/10/2014 Run
St Luke's Loop X2
 medium 6.0 mi 48:00 8:00
8/9/2014 Run
4 mile loop
 Easy 4.5 mi 47:00 10:27
6/16/2017 Run   Default 5.5 mi 46:55 8:32
11/23/2017 Run   Default 5.3 mi 46:25 8:46
4/26/2014 Run
St Luke's Loop X2 Moira Mile
 Easy 5.7 mi 46:05 8:06
5/14/2014 Run
five mile loop
 medium 5.7 mi 46:00 8:05
4/4/2014 Run
n main fg
 Easy 5.3 mi 46:00 8:46
3/30/2014 Run
st lukes-moira mile
 hard 5.8 mi 45:03 7:51
6/16/2014 Run
5 mile plus loop
 Long 5.7 mi 45:01 7:54
11/8/2014 Run
Moira mile plus
 Easy 5.0 mi 45:00 9:00
5/16/2014 Run
St Luke's Loop X2 Moira Mile
 medium 5.7 mi 45:00 7:54
7/9/2017 Run   Default 5.3 mi 44:20 8:22
5/6/2014 Run
St Luke's Loop X2
 recovery run 5.3 mi 44:00 8:23
3/17/2014 Run
St Luke's Loop X3 Moira Mile
 Long 5.7 mi 44:00 7:44
1/3/2015 Run
4.5 loop (11th to rice east to holland home)
 medium 5.3 mi 42:49 8:10
4/8/2017 Run   Default 5.0 mi 42:45 8:34
5/1/2017 Run   zero runner 5.0 mi 42:37 8:32
5/10/2014 Run
St Luke's Loop X2 Moira Mile
 medium 5.5 mi 42:27 7:44
11/22/2014 Run
St Luke's Loop X2
 medium 5.0 mi 42:00 8:24
11/20/2012 Run   recovery run 5.7 mi 42:00 7:23
6/19/2014 Run
4 mile loop plus
 medium 5.0 mi 41:06 8:14
3/5/2017 Run   Default 5.0 mi 41:00 8:12
10/9/2014 Run
4.5 loop (11th to rice east to holland home)
 medium 5.0 mi 40:00 8:00
3/26/2017 Run   Default 4.6 mi 39:35 8:37
4/22/2014 Run
N main gg loop
 medium 4.7 mi 39:13 8:21
3/4/2014 Run
st lukes loop-moira mile
 Easy 4.5 mi 38:41 8:36
4/14/2014 Run
St Luke's Loop X3 Moira Mile
 medium 4.5 mi 38:05 8:28
3/19/2014 Run
n main fg-moira mile
 Easy 4.5 mi 38:00 8:27
10/27/2017 Run   Default 4.2 mi 37:31 8:56
10/4/2017 Run   Default 4.3 mi 37:30 8:44
3/8/2014 Run
n main fg-moira mile
 recovery run 4.5 mi 37:00 8:14
11/14/2017 Run   Default 4.2 mi 36:46 8:46
10/9/2013 Run   zero runner 4.5 mi 36:39 8:09
7/25/2015 Run
Five mile Fairmont summer run
 Race 5.0 mi 36:37 7:20
3/6/2014 Run
St Luke's Loop X2
 Tempo 4.6 mi 36:00 7:54
10/24/2014 Run
St Luke's Loop-Moira Mile
 injury 4.2 mi 35:00 8:20
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